Have you ever felt like you're just going through the motions of life, not really living or reaching your full potential? It's a feeling that many of us have experienced at some point, and it can make us feel stuck and unfulfilled. But it doesn't have to be this way forever. If you want to make a change and start living your life to the fullest, you need to take a step back and examine your mindset. This means looking at the thoughts and beliefs that guide your actions and decisions. By changing your mindset, you can change the way you approach life and create a more fulfilling and meaningful existence.
The Power of Mindset
Your mindset is the lens through which you view the world, and it has a tremendous impact on how you perceive and respond to situations. If you have a negative mindset, you're more likely to see obstacles as insurmountable and give up before you even try. On the other hand, if you have a positive mindset, you're more likely to see opportunities in every challenge and persist until you succeed.
Studies have shown that people with a positive mindset have better physical health, stronger relationships, and are more successful in their careers. Your mindset has the power to shape your reality, and the good news is that you can change it.
Changing Your Mindset
Changing your mindset is not an overnight process, but with dedication and effort, it's possible. Here are some tips to help you change the way you think and live:
1. Challenge Your Negative Thoughts:
We all have negative thoughts from time to time, but it's important to challenge them. Ask yourself if there's evidence to support your negative thoughts, or if they're just assumptions. Then, try to reframe those thoughts in a more positive light.
For example, if you're thinking, "I'll never be able to accomplish that," challenge yourself by asking, "What steps can I take to work toward that goal?" This reframes your negative thought into a more positive, action-oriented one.
2. Surround Yourself with Positive Influences:
The people and media we surround ourselves with can have a significant impact on our mindset. If you're constantly surrounded by negativity, it can be challenging to maintain a positive outlook. Surround yourself with people who uplift and inspire you, and consume media that is positive and empowering.
3. Practice Gratitude:
Gratitude is a powerful tool for changing your mindset. When you focus on what you're grateful for, it shifts your focus from what you lack to what you have. Start a gratitude journal and write down three things you're grateful for every day. It can be as simple as a sunny day or a kind word from a friend.
4. Set Realistic Goals:
Setting goals is important for achieving success, but it's essential to set realistic goals. If you set goals that are too lofty, you'll be setting yourself up for failure. Break your goals down into smaller, more achievable steps, and celebrate your successes along the way.
5. Embrace Failure:
Failure is a part of life, and it's essential to embrace it as a learning opportunity rather than a setback. When you fail, ask yourself what you can learn from the experience and how you can do better next time. Embracing failure helps you develop a growth mindset and fosters resilience.
Conclusion:
Your mindset has the power to shape your reality, and if you're not living the life you want, it's time to examine your mindset. Changing the way you think is not easy, but it's possible. Challenge your negative thoughts, surround yourself with positive influences, practice gratitude, set realistic goals, and embrace failure. With time and effort, you can change the way you think and live the life you've always wanted.
India made history at the 95th Academy Awards, with "Naatu Naatu" winning Best Original Song and "The Elephant Whisperers" winning Best Documentary on Short Subject. Singers Rahul Sipligunj and Kaala Bhairava's performance of "Naatu Naatu" had the live audience dancing, with Deepika Padukone introducing the duo and Lauren Gottlieb adding to the vibrant atmosphere with her dance. The performance received the loudest cheers of the night, with composer MM Keeravaani and actors Ram Charan and NTR Jr also in attendance to support the singers.
Earlier today (13/03/2023 IST), Rahul Sipligunj expressed his excitement on social media about his performance at the Oscars. He had been eagerly anticipating the event since the announcement of RRR's nomination. Rahul wrote, "This moment will be unforgettable in my life" and indeed it was a memorable moment for not only him but every Indian.
"Naatu Naatu" was originally composed by MM Keeravani for RRR, and the Telugu version was sung by Rahul Sipligunj and Kaala Bhairava with lyrics by Chandrabose. The song portrays the pride of local pulsating beats to British officials through a dance-off between lead characters Ramaraju (Ram Charan), Bheem (NTR Jr), and supporting role Edward (Edward Sonnenblick). The song was shot at the Mariinskyi Palace in Kyiv (Volodymyr Zelenskyy's Presidential House), Ukraine, in August 2021.
95వ అకాడమీ అవార్డ్స్‌లో భారతదేశం చరిత్ర సృష్టించింది, "నాటు నాటు" ఉత్తమ ఒరిజినల్ సాంగ్‌గా మరియు "ది ఎలిఫెంట్ విస్పరర్స్" షార్ట్ సబ్జెక్ట్‌పై ఉత్తమ డాక్యుమెంటరీని గెలుచుకుంది. గాయకులు రాహుల్ సిప్లిగంజ్ మరియు కాల భైరవ "నాటు నాటు" యొక్క ప్రదర్శన ప్రత్యక్ష ప్రేక్షకులను నృత్యం చేసింది, దీపికా పదుకొనే ఈ జంటను పరిచయం చేసింది మరియు లారెన్ గాట్లీబ్ తన నృత్యంతో ఉత్సాహభరితమైన వాతావరణాన్ని జోడించారు. ఈ ప్రదర్శన రాత్రికి చాలా పెద్దగా చీర్స్ అందుకుంది, స్వరకర్త MM కీరవాణి మరియు నటులు రామ్ చరణ్ మరియు ఎన్టీఆర్ కూడా గాయకులకు మద్దతుగా హాజరయ్యారు.
ఈరోజు తెల్లవారుజామున (13/03/2023 IST), రాహుల్ ఆస్కార్స్‌లో తన ప్రదర్శన గురించి సోషల్ మీడియాలో తన ఉత్సాహాన్ని వ్యక్తం చేశాడు. RRR నామినేషన్ ప్రకటించినప్పటి నుండి అతను ఈవెంట్ కోసం ఆసక్తిగా ఎదురు చూస్తున్నాడు. "ఈ క్షణం నా జీవితంలో మరచిపోలేనిది" అని రాహుల్ రాశాడు మరియు ఇది అతనికి మాత్రమే కాకుండా ప్రతి భారతీయుడికి చిరస్మరణీయమైన క్షణం.
"నాటు నాటు" వాస్తవానికి RRR కోసం MM కీరవాణిచే స్వరపరచబడింది మరియు తెలుగు వెర్షన్‌ను చంద్రబోస్ సాహిత్యంతో రాహుల్ సిప్లిగంజ్ మరియు కాల భైరవ పాడారు. ప్రధాన పాత్రలు రామరాజు (రామ్ చరణ్), భీమ్ (ఎన్టీఆర్ జూనియర్) మరియు సహాయక పాత్రలో ఎడ్వర్డ్ (ఎడ్వర్డ్ సోనెన్‌బ్లిక్) మధ్య డ్యాన్స్-ఆఫ్ ద్వారా బ్రిటిష్ అధికారులకు స్థానిక పల్సటింగ్ బీట్‌ల గర్వాన్ని ఈ పాట వర్ణిస్తుంది. ఈ పాటను ఉక్రెయిన్‌లోని కైవ్‌లోని మారిన్స్కీ ప్యాలెస్‌లో (వోలోడిమిర్ జెలెన్స్కీ అధ్యక్ష భవనం) ఆగస్టు 2021లో చిత్రీకరించారు.
Aguada Fort, located in Goa, is a beautiful and historic Portuguese fort that has withstood the test of time and witnessed the rise and fall of various empires. This magnificent fortification is built on top of a majestic hill and boasts impressive red laterite stone walls, exuding strength and permanence. It is a treasure trove of stories and legends that have been passed down through generations.
The fort was built in 1617 by the Portuguese and has served as an important military installation over the years. It is a stunning testament to the strategic prowess of the Portuguese and their ability to create awe-inspiring structures that have stood the test of time. The fort is a hub of activity and is open to visitors from 9:00 AM to 6:00 PM. The entry fee is minimal, and visitors can explore the fort at their leisure.
One of the main highlights of Agoda Fort is its stunning location. The views from the fort are simply mesmerizing, with the Arabian Sea and the Chapora River stretching out before you. The fort's central courtyard is a hub of activity, and visitors can sit back and soak in the rich history and culture of this magnificent land. The bastions that surround the central courtyard are equipped with powerful cannons, serving as a stark reminder of the turbulent past of the region.
Visitors can access the fort through two main entrances, each with its unique charm. The northern entrance features a steep ramp leading up to it, while the southern entrance has a series of steps that demand you take your time and savor the moment. Once inside the fort, visitors are transported back in time to an era of military might and strategic warfare. The barracks and storage area offer a glimpse into the everyday lives of the soldiers who once called this fort their home.
The chapel inside the fort is a masterpiece that showcases the artistic prowess of the craftsmen of yore. Its stunning architecture and intricate carvings are truly awe-inspiring. The central courtyard also houses the remains of a freshwater reservoir that was used to provide water to the fort's inhabitants during times of war and conflict.
In addition to its military history, Agoda Fort also served as a prison for several years. The fort's prison was established in the late 19th century and remained in operation until 2015. The prison was initially intended to house criminals and political prisoners, but over the years, it became a place where freedom fighters were detained and tortured. In 2015, the central jail at Agoda was shut down, and plans were made to convert it into a museum.
Today, the Fort Agoda Jail Museum is a popular tourist attraction that offers visitors a glimpse into the lives of the prisoners who were incarcerated here. The museum houses a collection of photographs, artifacts, and documents that shed light on the history of the prison and the inmates who were detained here. Visitors can also explore the cells, gallows, and watchtowers that were once used to keep the prisoners in check.
Another major attraction at Agoda Fort is the Fort Agoda Taj, a luxury hotel that is located within the fort's walls. The hotel is a beautiful blend of modern amenities and historic charm and offers visitors a unique opportunity to stay in a place that is steeped in history and culture. The hotel boasts stunning views of the Arabian Sea and the Chapora River and is a popular destination for tourists who want to experience the best of both worlds.
The Fort Agoda Lighthouse is another must-visit attraction at the fort. The lighthouse was built in the early 19th century and is an important navigational aid for ships sailing along the western coast of India. Visitors can climb to the top of the lighthouse and enjoy stunning views of the surrounding landscape. The lighthouse is also an important landmark in the history of Agoda Fort and is a beautiful reminder of the region's seafaring past.
To reach Agoda Fort, visitors can take a taxi or a bus from any part of Goa. The fort is located about 18 kilometers from Panaji, the capital city of Goa. Visitors can also choose to hire a car or a bike to explore the region at their leisure.
In conclusion, Agoda Fort is a beautiful and historic Portuguese fort that offers visitors a glimpse into the region's rich history and culture. From its stunning location to its impressive red laterite stone walls, the fort is a sight to behold. Visitors can explore the barracks, storage area, chapel, and central courtyard, and soak in the history and culture of this magnificent land. The prison museum and the Taj hotel offer unique experiences, while the lighthouse is a beautiful reminder of the region's seafaring past. Agoda Fort is a must-visit destination for anyone who wants to experience the best of Goa's rich history and culture.
అగ్వాడ కోట గోవా రాష్ట్రంలోని ఉత్తర గోవా జిల్లాలో ఉంది. ఇది గోవాలో జాతీయ ప్రాముఖ్యత కలిగిన ఏఎస్ఐ రక్షిత స్మారక చిహ్నం. అగుడా ఫోర్ట్ భారతదేశంలోని వారసత్వ కట్టడాలలో ఒకటి. ఈ కోటను పోర్చుగీసు పాలకులు 1612 లో డచ్ మరియు మరాఠా పాలకుల దాడుల నుండి రక్షణ కోసం 79 ఫిరంగులతో శత్రుదుర్భేద్యంగా నిర్మించారు. ఈ కోట యూరప్ నుండి వచ్చే నౌకలకు లంగరు పాయింట్ గా ఉండేది. ఈ పాత పోర్చుగీస్ కోట మాండోవి నది ఒడ్డున కాండోలిమ్‌ బీచ్‌కు దక్షిణాన ఉంది. ఇది మొదట్లో షిప్పింగ్, సమీపంలోని బర్డెజ్ ఉప-జిల్లాకు రక్షణగా ఉండేది. కోట లోపల ఒక మంచినీటి ట్యాంక్ ఉండేది. ఓడలలో ప్రయాణిస్తున్న సిబ్బంది మంచినీటిని నింపుకోవడానికి తరచుగా ఇక్కడ ఆగేవారు. దీని వలన ఈ కోటకు అగ్వాడ అని పేరు వచ్చింది. అగ్వాడ అంటే పోర్చుగీస్ భాషలో నీరు అని అర్థం.
ఈ కోట రెండు విభాగాలుగా విభజించబడింది. ఎగువభాగంలో కోట, నీటి ట్యాంక్ గా ఉండేది, దిగువభాగంలో పోర్చుగీస్ నౌకలకు సురక్షితమైన లంగరు పాయింట్ గా ఉండేది. ఎగువభాగంలో కందకం, భూగర్భ నీటి నిల్వ గది, గన్‌పౌడర్ గది, లైట్‌హౌస్, బురుజులు ఉన్నాయి. ఇది యుద్ధం, అత్యవసర సమయంలో రహస్యంగా తప్పించుకునే మార్గంగా ఉండేది.
సూర్యాస్త సమయాన ఎర్రటి కోట అందం రెట్టింపవుతుంది. ఉదయాన్నే బీచ్‌లను సందర్శించే యాత్రికులు మధ్యాహ్నమయ్యేటప్పటికి కోటలో పాగా వేస్తారు.
కోటకు పశ్చిమాన ఉన్న కొండపై పద్దెనిమిదివందల అరవై నాలుగులో అగ్వాడ లైట్‌హౌస్ నిర్మించబడింది. ఇది ఆసియాలోని పురాతనమైన వాటిలో ఒకటి. ఇది మోర్ముగావ్ ద్వీపకల్పం, కలంగుట్ బీచ్ మధ్య ఉంది. సుమారు ఒక శతాబ్దం పాటు సేవలందించిన తర్వాత పంతొమ్మిదివందల డెబ్బై ఆరు లో దాని స్థానంలో కొత్త లైట్‌హౌస్‌ని ఏర్పాటు చేశారు.
అగ్వాడ సెంట్రల్ జైలు కోటలో ఒక భాగం, ఇది ఫోర్ట్ దిగువన భూగర్భజైలుగా ఉన్నది. ఒకప్పుడు రాష్ట్రంలో చట్టపరమైన నేరస్తులను ఖైదు చేయడానికి ఉపయోగించే అతిపెద్ద జైలు కానీ 2015 నుండి ఇది వారసత్వ ప్రదేశంగా ప్రజలకు తెరిచి ఉంది. జైలులో కొంత భాగం గ్యాలరీలు మరియు ఇన్ఫర్మేషన్ సెంటర్‌తో మ్యూజియంగా మార్చబడింది.
17వ శతాబ్దపు పోర్చుగీస్ కాలం నాటి నిర్మాణాన్ని గోవా హెరిటేజ్ యాక్షన్ గ్రూప్ మరియు గోవా టూరిజం డెవలప్‌మెంట్ కార్పొరేషన్ పునరుద్ధరించింది. గోవాలో, భారతదేశ స్వాతంత్ర్య కోసం బ్రిటిష్ పాలనకు వ్యతిరేకంగా పోరాడి అక్కడ జైలుశిక్ష అనుభవించిన వారందరి గురుంచి అక్కడ మ్యూజియం ఏర్పాటు చేసారు. దీనిని 2021 డిసెంబరు 19న ప్రధాని నరేంద్ర మోదీ ప్రారంభించారు. కేంద్ర ప్రభుత్వం స్వదేశ్ దర్శన్ పథకం కింద దీని పునరాభివృద్ధికి దాదాపు 22 కోట్లు ఖర్చు చేసింది. ఈ మ్యూజియంలో విముక్తియోధులు టిబి కున్హా, రామ్ మనోహర్ లోహియాలకు అంకితం చేయబడిన రెండు ప్రత్యేక సెల్‌లు ఉన్నాయి, వారు పోర్చుగీస్ పాలనలో జైలులో ఉన్నారు.
అగ్వాడా ఫోర్ట్ సమీపంలో తాజ్ వివంటా బీచ్ హోటల్ ఉన్నది. ఇది చారిత్రాత్మక పోర్చుగీస్ ఫోర్ట్ అగ్వాడా స్థలంలో పంతొమ్మిదివందల డెబ్బై నాలుగు లో హోటల్ ప్రారంభించబడింది.
అగుడా ఫోర్ట్ మరియు అగుడా బీచ్ లు పేరొందిన కండోలిం బీచ్ నుండి కొద్ది దూరంలోనే ఉన్నాయి. ఇక్కడ సాయంత్రం అయిందంటేచాలు అగుడా కోట చుట్టుప్రక్కల ప్రదేశం మొత్తం ఎన్నో పరికరాలు, దుస్తులు, చేతికళల వస్తువుల వంటివి అతిచౌకగా అందుబాటులో ఉంటాయి.
World Kidney Day is an annual event celebrated on the second Thursday of March every year. The primary goal of World Kidney Day is to raise awareness about kidney health and the importance of preventing kidney diseases. This day aims to promote kidney health, prevent kidney diseases, and support those who are affected by kidney diseases.
The kidneys are two bean-shaped organs located in the back of the abdomen. The kidneys are responsible for filtering waste products and excess fluids from the blood, regulating blood pressure, and producing hormones that help to control the production of red blood cells. Kidney diseases can lead to many complications, including high blood pressure, anemia, bone disease, nerve damage, and even kidney failure.
The theme for World Kidney Day 2023 is "Living well with kidney disease." This year's theme focuses on the importance of early detection and treatment of kidney diseases, as well as the need for kidney patients to adopt a healthy lifestyle to manage their condition.
World Kidney Day is a great opportunity to learn about the best practices to maintain healthy kidneys and prevent kidney diseases. Here are some health precautions and remedies that you can adopt on this day:
Drink plenty of water: Staying hydrated is essential for maintaining healthy kidneys. Drinking at least 8-10 glasses of water per day can help flush out toxins from the body and reduce the risk of kidney stones.
Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help to maintain healthy kidneys. Limiting salt, sugar, and processed foods can also reduce the risk of developing kidney diseases.
Exercise regularly: Regular exercise can help to control blood pressure and reduce the risk of kidney diseases. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
Maintain a healthy weight: Obesity is a major risk factor for kidney diseases. Maintaining a healthy weight can reduce the strain on the kidneys and lower the risk of developing kidney diseases.
Manage blood pressure and blood sugar levels: High blood pressure and diabetes are two of the leading causes of kidney diseases. Regular monitoring and management of blood pressure and blood sugar levels can help to prevent kidney diseases.
Quit smoking: Smoking can damage the blood vessels in the kidneys, leading to kidney diseases. Quitting smoking can improve kidney function and reduce the risk of kidney diseases.
Limit alcohol consumption: Excessive alcohol consumption can damage the kidneys and increase the risk of kidney diseases. Limiting alcohol consumption to moderate levels can help to maintain healthy kidneys.
Get regular check-ups: Regular check-ups with a healthcare provider can help to identify early signs of kidney diseases and prevent further damage to the kidneys.
If you are already experiencing kidney problems, here are some remedies that can help to manage the symptoms and slow the progression of the disease:
Medications: Depending on the type and severity of the kidney disease, your doctor may prescribe medications to help manage the symptoms and slow the progression of the disease.
Dialysis: Dialysis is a treatment that helps to remove waste products and excess fluids from the blood when the kidneys are no longer able to do so. There are two types of dialysis: hemodialysis and peritoneal dialysis.
Kidney transplant: In severe cases, a kidney transplant may be necessary to replace a damaged or failed kidney with a healthy one.
In conclusion, adopting healthy lifestyle habits and getting regular check-ups can help to maintain healthy kidneys and prevent kidney diseases. If you are experiencing kidney problems, talk to your healthcare provider about the best treatment options for your specific condition.
The Oscars, formally known as the Academy Awards, is one of the most prestigious award ceremonies in the world of film. The event is organized by the Academy of Motion Picture Arts and Sciences (AMPAS) and has been held annually since 1929. The Oscars recognize outstanding achievements in various categories, including acting, directing, producing, writing, and technical aspects of film production. In this article, we will discuss the history, significance, and various aspects of the Oscar awards ceremony.
History of the Oscars
The idea for the Oscars was conceived by Louis B. Mayer, the co-founder of Metro-Goldwyn-Mayer (MGM), as a way to honor outstanding achievements in the film industry. Mayer collaborated with other leading figures in the film industry, including Mary Pickford, Douglas Fairbanks, and Sid Grauman, to create the Academy of Motion Picture Arts and Sciences (AMPAS) in 1927. The first Academy Awards ceremony was held on May 16, 1929, at the Hollywood Roosevelt Hotel in Los Angeles, California.
Initially, the Academy Awards ceremony was a small event attended by around 250 people, and the entire ceremony lasted only 15 minutes. However, as the years went by, the Oscars grew in stature, and the ceremony became a highly anticipated event in the entertainment industry. Today, the Oscars is a globally televised event that is watched by millions of people worldwide.
Categories and Nominations
The Oscars recognize outstanding achievements in various categories, including acting, directing, producing, writing, and technical aspects of film production. The categories and the number of nominations in each category have varied over the years, but the current categories for the 2022 Oscars are:
Best Picture
Best Director
Best Actor in a Leading Role
Best Actress in a Leading Role
Best Actor in a Supporting Role
Best Actress in a Supporting Role
Best Original Screenplay
Best Adapted Screenplay
Best Animated Feature
Best International Feature Film
Best Documentary Feature
Best Original Song
Best Original Score
Best Cinematography
Best Editing
Best Production Design
Best Costume Design
Best Makeup and Hairstyling
Best Sound
Best Visual Effects
Oscar Nominations of 2023
Best picture
All Quiet on the Western Front
Avatar: The Way of Water
The Banshees of Inisherin
Elvis
Everything Everywhere All at Once
The Fabelmans
Tár
Top Gun: Maverick
Triangle of Sadness
Women Talking
Best actress
Cate Blanchett - Tár
Ana de Armas - Blonde
Andrea Riseborough - To Leslie
Michelle Williams - The Fabelmans
Michelle Yeoh - Everything Everywhere All at Once
Best actor
Austin Butler - Elvis
Colin Farrell - The Banshees of Inisherin
Brendan Fraser - The Whale
Paul Mescal - Aftersun
Bill Nighy - Living
Best supporting actress
Angela Bassett - Black Panther: Wakanda Forever
Hong Chau - The Whale
Kerry Condon - The Banshees of Inisherin
Jamie Lee Curtis - Everything Everywhere All at Once
Stephanie Hsu - Everything Everywhere All at Once
Best supporting actor
Brendan Gleeson - The Banshees of Inisherin
Brian Tyree Henry - Causeway
Judd Hirsch - The Fabelmans
Barry Keoghan - The Banshees of Inisherin
Ke Huy Quan - Everything Everywhere All at Once
Best director
Martin McDonagh - The Banshees of Inisherin
Daniel Kwan, Daniel Scheinert - Everything Everywhere All at Once
Steven Spielberg - The Fabelmans
Todd Field - Tár
Ruben Östlund - Triangle of Sadness
Best original screenplay
The Banshees of Inisherin - Martin McDonagh
Everything Everywhere All at Once - Daniel Kwan, Daniel Scheinert
The Fabelmans - Tony Kushner, Steven Spielberg
Tár - Todd Field
Triangle of Sadness - Ruben Östlund
Best adapted screenplay
All Quiet on the Western Front - Edward Berger, Lesley Paterson, Ian Stokell
Glass Onion: A Knives Out Mystery - Rian Johnson
Living - Kazuo Ishiguro
Top Gun: Maverick - Ehren Kruger, Eric Warren Singer, Christopher McQuarrie
Women Talking - Sarah Polley
Media caption,
WATCH: Guillermo del Toro reacts to his Oscar nomination
Best animated feature
Guillermo del Toro's Pinocchio
Marcel the Shell With Shoes On
Puss in Boots: The Last Wish
The Sea Beast
Turning Red
Best documentary feature
All That Breathes - Shaunak Sen, Aman Mann and Teddy Leifer
All the Beauty and the Bloodshed - Laura Poitras, Howard Gertler, John Lyons, Nan Goldin and Yoni Golijov
Fire of Love - Sara Dosa, Shane Boris and Ina Fichman
A House Made of Splinters - Simon Lereng Wilmont and Monica Hellström
Navalny - Daniel Roher, Odessa Rae, Diane Becker, Melanie Miller and Shane Boris
Best international feature
All Quiet on the Western Front (Germany)
Argentina, 1985 (Argentina)
Close (Belgium)
EO (Poland)
The Quiet Girl (Ireland)
Best original song
Applause - Tell It Like a Woman (Diane Warren)
Hold My Hand - Top Gun: Maverick (Lady Gaga, BloodPop)
Naatu Naatu - RRR (MM Keeravaani, Chandrabose)
Lift Me Up - Black Panther: Wakanda Forever (Tems, Ludwig Göransson, Rihanna and Ryan Coogler)
This Is A Life - Everything Everywhere All at Once (Ryan Lott, David Byrne, Mitski)
Best original score
All Quiet on the Western Front - Volker Bertelmann
Babylon - Justin Hurwitz
The Banshees of Inisherin - Carter Burwell
Everything Everywhere All at Once - Son Lux
The Fabelmans - John Williams
Best cinematography
All Quiet on the Western Front - James Friend
Bardo, False Chronicle of a Handful of Truths - Darius Khondji
Elvis - Mandy Walker
Empire of Light - Roger Deakins
Tár - Florian Hoffmeister
Best visual effects
All Quiet on the Western Front - Frank Petzold, Viktor Müller, Markus Frank, Kamil Jafar
Avatar: The Way of Water - Joe Letteri, Richard Baneham, Eric Saindon, Daniel Barrett
The Batman - Dan Lemmon, Russell Earl, Anders Langlands, Dominic Tuohy
Black Panther: Wakanda Forever - Geoffrey Baumann, Craig Hammack, R. Christopher White, Dan Sudick
Top Gun: Maverick - Ryan Tudhope, Seth Hill, Bryan Litson, Scott R Fisher
Best film editing
The Banshees of Inisherin - Mikkel EG Nielsen
Elvis - Matt Villa, Jonathan Redmond
Everything Everywhere All at Once - Paul Rogers
Tár - Monika Willi
Top Gun: Maverick - Eddie Hamilton
Best costume design
Babylon - Mary Zophres
Black Panther: Wakanda Forever - Ruth E Carter
Elvis - Catherine Martin
Everything Everywhere All at Once - Shirley Kurata
Mrs. Harris Goes to Paris - Jenny Beavan
Best sound
All Quiet on the Western Front - Viktor Prášil, Frank Kruse, Markus Stemler, Lars Ginzel, Stefan Korte
Avatar: The Way of Water - Julian Howarth, Gwendolyn Yates Whittle, Dick Bernstein, Christopher Boyes, Gary Summers, Michael Hedges
The Batman - Stuart Wilson, William Files, Douglas Murray, Andy Nelson
Elvis - David Lee, Wayne Pashley, Andy Nelson, Michael Keller
Top Gun: Maverick - Mark Weingarten, James H Mather, Al Nelson, Chris Burdon, Mark Taylor
Best production design
All Quiet on the Western Front - Christian M Goldbeck, Ernestine Hipper
Avatar: The Way of Water - Dylan Cole, Ben Procter, Vanessa Cole
Elvis - Catherine Martin, Karen Murphy, Bev Dunn
Babylon - Florencia Martin, Anthony Carlino
The Fabelmans - Rick Carter, Karen O'Hara
Best make-up and hairstyling
All Quiet on the Western Front - Heike Merker, Linda Eisenhamerová
The Batman - Naomi Donne, Mike Marino, Mike Fontaine
Black Panther: Wakanda Forever - Camille Friend, Joel Harlow
Elvis - Mark Coulier, Jason Baird, Aldo Signoretti
The Whale - Adrien Morot, Judy Chin, Anne Marie Bradley
Best live action short
An Irish Goodbye
Ivalu
Le Pupille
Night Ride
The Red Suitcase
Best animated short
The Boy, the Mole, the Fox and the Horse
The Flying Sailor
Ice Merchants
My Year of Dicks
An Ostrich Told Me the World Is Fake and I Think I Believe It
Best documentary short
The Elephant Whisperers - Kartiki Gonsalves and Guneet Monga
Haulout - Evgenia Arbugaeva and Maxim Arbugaev
How Do You Measure a Year? - Jay Rosenblatt
The Martha Mitchell Effect - Anne Alvergue and Beth Levison
Stranger at the Gate - Joshua Seftel and Conall Jones
International Women's Day is celebrated on March 8 every year to recognize women's social, economic, cultural, and political achievements and to encourage progress towards gender equality. The day celebrates the successes and contributions of women in all areas of life and highlights the ongoing struggles for gender parity.
History of International Women's Day:
International Women's Day has been observed since the early 1900s when women in many countries started to demand better working conditions, voting rights, and equality. The first International Women's Day was celebrated in 1911, and it has since become a global event. In 1977, the United Nations officially recognized International Women's Day, and it is now celebrated in over 100 countries around the world.
Achievements of Women:
Women have made significant achievements in various fields over the years. They have made strides in politics, education, healthcare, and technology, among others. For instance, Kamala Harris, the current Vice President of the United States, made history as the first female, first Black, and first South Asian American to hold the position. Malala Yousafzai, a Pakistani education activist, became the youngest Nobel Prize laureate in 2014 for her efforts to promote education for girls in her country. In the field of technology, women like Ada Lovelace and Grace Hopper made groundbreaking contributions to the development of computer programming.
Challenges Faced by Women:
Despite the progress made by women, there are still many challenges that they face today. One of the most significant is gender-based violence, which affects women of all ages, races, and socioeconomic backgrounds. Women also continue to face discrimination in the workplace, particularly in terms of pay and promotion opportunities. In many parts of the world, girls still have limited access to education, which affects their ability to succeed in life.
Encouraging Progress Towards Gender Equality:
To address these challenges and encourage progress towards gender equality, individuals, organizations, and governments must take action. This includes promoting education for girls, providing equal opportunities for women in the workplace, and addressing gender-based violence. It also means breaking down stereotypes and biases that limit women's potential and recognizing their achievements and contributions to society.
DigitALL: Innovation and technology for gender equality
This year’s theme, “DigitALL: Innovation and technology for gender equality”, highlights the importance of using technology and innovation to achieve gender equality.
Technology has revolutionized the way we live, work, and communicate with each other. From smartphones to social media, from artificial intelligence to virtual reality, technology has transformed every aspect of our lives. However, despite its many benefits, technology can also be a source of inequality, particularly for women.
Women continue to face significant barriers to accessing and using technology. According to the International Telecommunication Union, women are 23% less likely to use mobile internet than men. This digital gender gap is even wider in developing countries, where women are 28% less likely to use mobile internet than men.
One of the main reasons for this gender gap is the lack of access to affordable and reliable internet services. In many parts of the world, women are more likely than men to live in areas with poor or no internet connectivity. This makes it difficult for women to access online education, healthcare, and job opportunities.
Another reason for the digital gender gap is the lack of digital skills and literacy among women. According to a report by the World Wide Web Foundation, women are less likely than men to have the digital skills necessary to use the internet effectively. This limits their ability to use technology for education, entrepreneurship, and social networking.
To address these challenges, it is essential to promote digital literacy and skills among women. Governments, civil society organizations, and the private sector can work together to provide training and support to women to help them use technology effectively. This can include initiatives such as digital skills training programs, mentorship, and networking opportunities.
In addition to promoting digital literacy, it is also important to address the structural barriers that prevent women from accessing technology. This includes addressing the gender pay gap, providing equal access to education and training opportunities, and promoting policies that support work-life balance.
One example of a policy that can help address the digital gender gap is parental leave. By providing paid parental leave for both mothers and fathers, countries can help promote gender equality and support women’s participation in the workforce. This can also help ensure that women have the time and resources necessary to develop the digital skills they need to succeed in the 21st century economy.
Another way to promote gender equality in the digital age is to increase the representation of women in the technology sector. Women are significantly underrepresented in the technology industry, particularly in leadership roles. By promoting diversity and inclusivity in the workplace, companies can create a culture that supports women’s career advancement and helps them succeed in the technology sector.
In conclusion, the theme for International Women’s Day 2023, “DigitALL: Innovation and technology for gender equality”, highlights the importance of using technology and innovation to promote gender equality. By addressing the digital gender gap, promoting digital literacy and skills, and addressing the structural barriers that prevent women from accessing technology, we can help ensure that women can fully participate in the digital age and benefit from the many opportunities it offers.
Conclusion:
International Women's Day is an opportunity to celebrate the successes of women and to recognize the challenges they still face. By working towards gender equality and promoting the rights and opportunities of women, we can build a better world for everyone. On this day, we celebrate the achievements of women and encourage progress towards a brighter, more equal future for all.
