Healthy Habits for Happy Kidneys: Tips and Tricks for World Kidney Day, March 9th 2023

World Kidney Day is an annual event celebrated on the second Thursday of March every year. The primary goal of World Kidney Day is to raise awareness about kidney health and the importance of preventing kidney diseases. This day aims to promote kidney health, prevent kidney diseases, and support those who are affected by kidney diseases.

The kidneys are two bean-shaped organs located in the back of the abdomen. The kidneys are responsible for filtering waste products and excess fluids from the blood, regulating blood pressure, and producing hormones that help to control the production of red blood cells. Kidney diseases can lead to many complications, including high blood pressure, anemia, bone disease, nerve damage, and even kidney failure.

The theme for World Kidney Day 2023 is "Living well with kidney disease." This year's theme focuses on the importance of early detection and treatment of kidney diseases, as well as the need for kidney patients to adopt a healthy lifestyle to manage their condition.

World Kidney Day is a great opportunity to learn about the best practices to maintain healthy kidneys and prevent kidney diseases. Here are some health precautions and remedies that you can adopt on this day:

1. Drink plenty of water: Staying hydrated is essential for maintaining healthy kidneys. Drinking at least 8-10 glasses of water per day can help flush out toxins from the body and reduce the risk of kidney stones.
2. Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help to maintain healthy kidneys. Limiting salt, sugar, and processed foods can also reduce the risk of developing kidney diseases.
3. Exercise regularly: Regular exercise can help to control blood pressure and reduce the risk of kidney diseases. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
4. Maintain a healthy weight: Obesity is a major risk factor for kidney diseases. Maintaining a healthy weight can reduce the strain on the kidneys and lower the risk of developing kidney diseases.
5. Manage blood pressure and blood sugar levels: High blood pressure and diabetes are two of the leading causes of kidney diseases. Regular monitoring and management of blood pressure and blood sugar levels can help to prevent kidney diseases.
6. Quit smoking: Smoking can damage the blood vessels in the kidneys, leading to kidney diseases. Quitting smoking can improve kidney function and reduce the risk of kidney diseases.
7. Limit alcohol consumption: Excessive alcohol consumption can damage the kidneys and increase the risk of kidney diseases. Limiting alcohol consumption to moderate levels can help to maintain healthy kidneys.
8. Get regular check-ups: Regular check-ups with a healthcare provider can help to identify early signs of kidney diseases and prevent further damage to the kidneys.

If you are already experiencing kidney problems, here are some remedies that can help to manage the symptoms and slow the progression of the disease:

1. Medications: Depending on the type and severity of the kidney disease, your doctor may prescribe medications to help manage the symptoms and slow the progression of the disease.
2. Dialysis: Dialysis is a treatment that helps to remove waste products and excess fluids from the blood when the kidneys are no longer able to do so. There are two types of dialysis: hemodialysis and peritoneal dialysis.
3. Kidney transplant: In severe cases, a kidney transplant may be necessary to replace a damaged or failed kidney with a healthy one.

In conclusion, adopting healthy lifestyle habits and getting regular check-ups can help to maintain healthy kidneys and prevent kidney diseases. If you are experiencing kidney problems, talk to your healthcare provider about the best treatment options for your specific condition. 

Read More

The Oscar Award Nominations 2023 - Naatu Naatu Song from RRR Movie - The Annual Celebration of Artistic Excellence in Hollywood's Most Prestigious Awards Ceremony

The Oscars, formally known as the Academy Awards, is one of the most prestigious award ceremonies in the world of film. The event is organized by the Academy of Motion Picture Arts and Sciences (AMPAS) and has been held annually since 1929. The Oscars recognize outstanding achievements in various categories, including acting, directing, producing, writing, and technical aspects of film production. In this article, we will discuss the history, significance, and various aspects of the Oscar awards ceremony.

History of the Oscars

The idea for the Oscars was conceived by Louis B. Mayer, the co-founder of Metro-Goldwyn-Mayer (MGM), as a way to honor outstanding achievements in the film industry. Mayer collaborated with other leading figures in the film industry, including Mary Pickford, Douglas Fairbanks, and Sid Grauman, to create the Academy of Motion Picture Arts and Sciences (AMPAS) in 1927. The first Academy Awards ceremony was held on May 16, 1929, at the Hollywood Roosevelt Hotel in Los Angeles, California.

Initially, the Academy Awards ceremony was a small event attended by around 250 people, and the entire ceremony lasted only 15 minutes. However, as the years went by, the Oscars grew in stature, and the ceremony became a highly anticipated event in the entertainment industry. Today, the Oscars is a globally televised event that is watched by millions of people worldwide.

Categories and Nominations

The Oscars recognize outstanding achievements in various categories, including acting, directing, producing, writing, and technical aspects of film production. The categories and the number of nominations in each category have varied over the years, but the current categories for the 2022 Oscars are:

1. Best Picture
2. Best Director
3. Best Actor in a Leading Role
4. Best Actress in a Leading Role
5. Best Actor in a Supporting Role
6. Best Actress in a Supporting Role
7. Best Original Screenplay
8. Best Adapted Screenplay
9. Best Animated Feature
10. Best International Feature Film
11. Best Documentary Feature
12. Best Original Song
13. Best Original Score
14. Best Cinematography
15. Best Editing
16. Best Production Design
17. Best Costume Design
18. Best Makeup and Hairstyling
19. Best Sound
20. Best Visual Effects

Oscar Nominations of 2023

Best picture

• All Quiet on the Western Front
• Avatar: The Way of Water
• The Banshees of Inisherin
• Elvis
• Everything Everywhere All at Once
• The Fabelmans
• Tár
• Top Gun: Maverick
• Triangle of Sadness
• Women Talking

Best actress

• Cate Blanchett - Tár
• Ana de Armas - Blonde
• Andrea Riseborough - To Leslie
• Michelle Williams - The Fabelmans
• Michelle Yeoh - Everything Everywhere All at Once

Best actor

• Austin Butler - Elvis
• Colin Farrell - The Banshees of Inisherin
• Brendan Fraser - The Whale
• Paul Mescal - Aftersun
• Bill Nighy - Living

Best supporting actress

• Angela Bassett - Black Panther: Wakanda Forever
• Hong Chau - The Whale
• Kerry Condon - The Banshees of Inisherin
• Jamie Lee Curtis - Everything Everywhere All at Once
• Stephanie Hsu - Everything Everywhere All at Once

Best supporting actor

• Brendan Gleeson - The Banshees of Inisherin
• Brian Tyree Henry - Causeway
• Judd Hirsch - The Fabelmans
• Barry Keoghan - The Banshees of Inisherin
• Ke Huy Quan - Everything Everywhere All at Once

Best director

• Martin McDonagh - The Banshees of Inisherin
• Daniel Kwan, Daniel Scheinert - Everything Everywhere All at Once
• Steven Spielberg - The Fabelmans
• Todd Field - Tár
• Ruben Östlund - Triangle of Sadness

Best original screenplay  

• The Banshees of Inisherin - Martin McDonagh
• Everything Everywhere All at Once - Daniel Kwan, Daniel Scheinert
• The Fabelmans - Tony Kushner, Steven Spielberg
• Tár - Todd Field
• Triangle of Sadness - Ruben Östlund

Best adapted screenplay

• All Quiet on the Western Front - Edward Berger, Lesley Paterson, Ian Stokell
• Glass Onion: A Knives Out Mystery - Rian Johnson
• Living - Kazuo Ishiguro
• Top Gun: Maverick - Ehren Kruger, Eric Warren Singer, Christopher McQuarrie
• Women Talking - Sarah Polley
• Media caption,
• WATCH: Guillermo del Toro reacts to his Oscar nomination

Best animated feature

• Guillermo del Toro's Pinocchio
• Marcel the Shell With Shoes On
• Puss in Boots: The Last Wish
• The Sea Beast
• Turning Red

Best documentary feature

• All That Breathes - Shaunak Sen, Aman Mann and Teddy Leifer
• All the Beauty and the Bloodshed - Laura Poitras, Howard Gertler, John Lyons, Nan Goldin and Yoni Golijov
• Fire of Love - Sara Dosa, Shane Boris and Ina Fichman
• A House Made of Splinters - Simon Lereng Wilmont and Monica Hellström
• Navalny - Daniel Roher, Odessa Rae, Diane Becker, Melanie Miller and Shane Boris

Best international feature

• All Quiet on the Western Front (Germany)
• Argentina, 1985 (Argentina)
• Close (Belgium)
• EO (Poland)
• The Quiet Girl (Ireland)

Best original song

• Applause - Tell It Like a Woman (Diane Warren)
• Hold My Hand - Top Gun: Maverick (Lady Gaga, BloodPop)
• Naatu Naatu - RRR (MM Keeravaani, Chandrabose)
• Lift Me Up - Black Panther: Wakanda Forever (Tems, Ludwig Göransson, Rihanna and Ryan Coogler)
• This Is A Life - Everything Everywhere All at Once (Ryan Lott, David Byrne, Mitski)

Best original score  

• All Quiet on the Western Front - Volker Bertelmann
• Babylon - Justin Hurwitz
• The Banshees of Inisherin - Carter Burwell
• Everything Everywhere All at Once - Son Lux
• The Fabelmans - John Williams

Best cinematography

• All Quiet on the Western Front - James Friend
• Bardo, False Chronicle of a Handful of Truths - Darius Khondji
• Elvis - Mandy Walker
• Empire of Light - Roger Deakins
• Tár - Florian Hoffmeister

Best visual effects 

• All Quiet on the Western Front - Frank Petzold, Viktor Müller, Markus Frank, Kamil Jafar
• Avatar: The Way of Water - Joe Letteri, Richard Baneham, Eric Saindon, Daniel Barrett
• The Batman - Dan Lemmon, Russell Earl, Anders Langlands, Dominic Tuohy
• Black Panther: Wakanda Forever - Geoffrey Baumann, Craig Hammack, R. Christopher White, Dan Sudick
• Top Gun: Maverick - Ryan Tudhope, Seth Hill, Bryan Litson, Scott R Fisher

Best film editing

• The Banshees of Inisherin - Mikkel EG Nielsen
• Elvis - Matt Villa, Jonathan Redmond
• Everything Everywhere All at Once - Paul Rogers
• Tár - Monika Willi
• Top Gun: Maverick - Eddie Hamilton

Best costume design

• Babylon - Mary Zophres
• Black Panther: Wakanda Forever - Ruth E Carter
• Elvis - Catherine Martin
• Everything Everywhere All at Once - Shirley Kurata
• Mrs. Harris Goes to Paris - Jenny Beavan

Best sound

• All Quiet on the Western Front - Viktor Prášil, Frank Kruse, Markus Stemler, Lars Ginzel, Stefan Korte
• Avatar: The Way of Water - Julian Howarth, Gwendolyn Yates Whittle, Dick Bernstein, Christopher Boyes, Gary Summers, Michael Hedges
• The Batman - Stuart Wilson, William Files, Douglas Murray, Andy Nelson
• Elvis - David Lee, Wayne Pashley, Andy Nelson, Michael Keller
• Top Gun: Maverick - Mark Weingarten, James H Mather, Al Nelson, Chris Burdon, Mark Taylor

Best production design

• All Quiet on the Western Front - Christian M Goldbeck, Ernestine Hipper
• Avatar: The Way of Water - Dylan Cole, Ben Procter, Vanessa Cole
• Elvis - Catherine Martin, Karen Murphy, Bev Dunn
• Babylon - Florencia Martin, Anthony Carlino
• The Fabelmans - Rick Carter, Karen O'Hara

Best make-up and hairstyling

• All Quiet on the Western Front - Heike Merker, Linda Eisenhamerová
• The Batman - Naomi Donne, Mike Marino, Mike Fontaine
• Black Panther: Wakanda Forever - Camille Friend, Joel Harlow
• Elvis - Mark Coulier, Jason Baird, Aldo Signoretti
• The Whale - Adrien Morot, Judy Chin, Anne Marie Bradley

Best live action short  

• An Irish Goodbye
• Ivalu
• Le Pupille
• Night Ride
• The Red Suitcase

Best animated short

• The Boy, the Mole, the Fox and the Horse
• The Flying Sailor
• Ice Merchants
• My Year of Dicks
• An Ostrich Told Me the World Is Fake and I Think I Believe It

Best documentary short

• The Elephant Whisperers - Kartiki Gonsalves and Guneet Monga
• Haulout - Evgenia Arbugaeva and Maxim Arbugaev
• How Do You Measure a Year? - Jay Rosenblatt
• The Martha Mitchell Effect - Anne Alvergue and Beth Levison
• Stranger at the Gate - Joshua Seftel and Conall Jones

 

Read More

International Women's Day March 8th: Redefining Women's Roles and Celebrating Their Contributions - Women's Day 2023

Introduction: 

International Women's Day is celebrated on March 8 every year to recognize women's social, economic, cultural, and political achievements and to encourage progress towards gender equality. The day celebrates the successes and contributions of women in all areas of life and highlights the ongoing struggles for gender parity.

History of International Women's Day:

International Women's Day has been observed since the early 1900s when women in many countries started to demand better working conditions, voting rights, and equality. The first International Women's Day was celebrated in 1911, and it has since become a global event. In 1977, the United Nations officially recognized International Women's Day, and it is now celebrated in over 100 countries around the world.

Achievements of Women:

Women have made significant achievements in various fields over the years. They have made strides in politics, education, healthcare, and technology, among others. For instance, Kamala Harris, the current Vice President of the United States, made history as the first female, first Black, and first South Asian American to hold the position. Malala Yousafzai, a Pakistani education activist, became the youngest Nobel Prize laureate in 2014 for her efforts to promote education for girls in her country. In the field of technology, women like Ada Lovelace and Grace Hopper made groundbreaking contributions to the development of computer programming.

Challenges Faced by Women:

Despite the progress made by women, there are still many challenges that they face today. One of the most significant is gender-based violence, which affects women of all ages, races, and socioeconomic backgrounds. Women also continue to face discrimination in the workplace, particularly in terms of pay and promotion opportunities. In many parts of the world, girls still have limited access to education, which affects their ability to succeed in life.

Encouraging Progress Towards Gender Equality:

To address these challenges and encourage progress towards gender equality, individuals, organizations, and governments must take action. This includes promoting education for girls, providing equal opportunities for women in the workplace, and addressing gender-based violence. It also means breaking down stereotypes and biases that limit women's potential and recognizing their achievements and contributions to society.

DigitALL: Innovation and technology for gender equality

This year’s theme, “DigitALL: Innovation and technology for gender equality”, highlights the importance of using technology and innovation to achieve gender equality.

Technology has revolutionized the way we live, work, and communicate with each other. From smartphones to social media, from artificial intelligence to virtual reality, technology has transformed every aspect of our lives. However, despite its many benefits, technology can also be a source of inequality, particularly for women.

Women continue to face significant barriers to accessing and using technology. According to the International Telecommunication Union, women are 23% less likely to use mobile internet than men. This digital gender gap is even wider in developing countries, where women are 28% less likely to use mobile internet than men.

One of the main reasons for this gender gap is the lack of access to affordable and reliable internet services. In many parts of the world, women are more likely than men to live in areas with poor or no internet connectivity. This makes it difficult for women to access online education, healthcare, and job opportunities.

Another reason for the digital gender gap is the lack of digital skills and literacy among women. According to a report by the World Wide Web Foundation, women are less likely than men to have the digital skills necessary to use the internet effectively. This limits their ability to use technology for education, entrepreneurship, and social networking.

To address these challenges, it is essential to promote digital literacy and skills among women. Governments, civil society organizations, and the private sector can work together to provide training and support to women to help them use technology effectively. This can include initiatives such as digital skills training programs, mentorship, and networking opportunities.

In addition to promoting digital literacy, it is also important to address the structural barriers that prevent women from accessing technology. This includes addressing the gender pay gap, providing equal access to education and training opportunities, and promoting policies that support work-life balance.

One example of a policy that can help address the digital gender gap is parental leave. By providing paid parental leave for both mothers and fathers, countries can help promote gender equality and support women’s participation in the workforce. This can also help ensure that women have the time and resources necessary to develop the digital skills they need to succeed in the 21st century economy.

Another way to promote gender equality in the digital age is to increase the representation of women in the technology sector. Women are significantly underrepresented in the technology industry, particularly in leadership roles. By promoting diversity and inclusivity in the workplace, companies can create a culture that supports women’s career advancement and helps them succeed in the technology sector.

In conclusion, the theme for International Women’s Day 2023, “DigitALL: Innovation and technology for gender equality”, highlights the importance of using technology and innovation to promote gender equality. By addressing the digital gender gap, promoting digital literacy and skills, and addressing the structural barriers that prevent women from accessing technology, we can help ensure that women can fully participate in the digital age and benefit from the many opportunities it offers.

Conclusion:

International Women's Day is an opportunity to celebrate the successes of women and to recognize the challenges they still face. By working towards gender equality and promoting the rights and opportunities of women, we can build a better world for everyone. On this day, we celebrate the achievements of women and encourage progress towards a brighter, more equal future for all.

Read More

Singareni Internal Recruitment 2023 Notification Released: Earn up to Rs. 60,000 per month

• సింగరేణి కాలరీస్ కంపెనీ లిమిటెడ్ లో  పోస్టుల భర్తీకి అర్హులైన అభ్యర్థుల నుండి దరఖాస్తులను ఆహ్వానిస్తున్నారు.
• వయసు 18 నుండి 39 సంవత్సరాలలోపు దరఖాస్తు చేయచ్చు.
• దరఖాస్తు చివరి తేద 13 మార్చి 2023.

సింగరేణి కాలరీస్ కంపెనీ లిమిటెడ్, ఎగ్జిక్యూటివ్ & నాన్ ఎగ్జిక్యూటివ్ క్యాడర్ పోస్టుల ఖాళీల భర్తీ అంతర్గత అభ్యర్థుల ద్వారా గనులు & శాఖల అధిపతులు దీని గురించి విస్తృత ప్రచారం కోసం ఏర్పాట్లు చేయాలి. అర్హతగల అంతర్గత అభ్యర్థులు అవకాశాన్ని పొందేందుకు వీలు కల్పిస్తుంది. పైన పేర్కొన్న పోస్ట్ కోసం దరఖాస్తు చేయాలనుకుంటున్న అంతర్గత అభ్యర్థులు 03.03.2023 మధ్యాహ్నం 12.00 గంటల నుండి 13.03.2023 సాయంత్రం 5.00 గంటల వరకు http://www.scclmines.com/internal వెబ్‌సైట్‌ను తెరవడం ద్వారా ఆన్‌లైన్ దరఖాస్తును సమర్పించాలని మరియు హార్డ్‌కాపీని కూడా సమర్పించాలని సూచించవచ్చు. ఆసక్తి గల అభ్యర్థులు విద్యార్హత, వయోపరిమితి, ఎంపిక ప్రక్రియ, ముఖ్యమైన తేదీల కోసం ఎలా దరఖాస్తు చేయాలి మరియు క్రింద ఇవ్వబడిన దరఖాస్తు ఫారమ్ వివరాల కోసం ఉద్యోగ ఖాళీ నోటిఫికేషన్‌ను ఉపయోగించాల్సిందిగా అభ్యర్థించారు.

Latest Singareni Executive & Non-Executive Jobs Notification 2023 Eligibility Education Qualification And Age Details

ఎగ్జిక్యూటివ్ క్యాడర్ పోస్టులు

1. అసిస్టెంట్ ఇంజనీర్ (E&M), E2 గ్రేడ్ (అంతర్గత)
2. అసిస్టెంట్ ఇంజనీర్ (సివిల్), E2 గ్రేడ్ (అంతర్గత)
3. సంక్షేమ అధికారి ట్రైనీ, E1 గ్రేడ్ (అంతర్గత) (అంతర్గత)
4. ప్రోగ్రామర్ ట్రైనీ (IT), E1 గ్రేడ్
5. జూనియర్ ఎగ్జిక్యూటివ్ (E&M), E1 గ్రేడ్ (అంతర్గత)
6. జూనియర్ ఎగ్జిక్యూటివ్ (సివిల్), E1 గ్రేడ్ (అంతర్గత)

నాన్-ఎగ్జిక్యూటివ్ కేడర్

1. నాన్-ఎగ్జిక్యూటివ్ కేడర్ పోస్టులు Jr.కెమిస్ట్/ Jr. టెక్నికల్ ఇన్‌స్పెక్టర్, T&S గ్రేడ్-D (అంతర్గత)
2. ఫిట్టర్ ట్రైనీ, Cat.I (అంతర్గత)
3. ఎలక్ట్రీషియన్ ట్రైనీ, Cat.I (అంతర్గత)
4. వెల్డర్ ట్రైనీ, క్యాట్. 1 (అంతర్గత)

అవసరమైన వయో పరిమితి: 28/02/2023 నాటికి  

కనీస వయస్సు: 18 సంవత్సరాలు

గరిష్ట వయస్సు: 37 సంవత్సరాలు

గవర్నమెంట్ గైడ్ లైన్స్ ప్రకారం ఎస్సీ /ఎస్టీ కేటగిరీ అభ్యర్థులకు 5 సంవత్సరాలు మరియు ఓబీసీ కేటగిరీ అభ్యర్థులకు 3 సంవత్సరాలు వయసు పరిమితి సడలింపు (ఏజ్ రిలాక్స్యేషన్) కలదు.

దరఖాస్తు రుసుము:

• అభ్యర్థులందరూ దరఖాస్తు ఫీజు: No Fee
• SC/ST, Ex-Serviceman మహిళా అభ్యర్థులు: No Fee

విద్యా అర్హత:  పోస్ట్ అని అనుసరించి మిగిలిన వివరాలు కింద నోటిఫికేషన్ ఇవ్వడం జరిగింది చెక్ చేయండి అర్హులైతే మాత్రం అప్లై చేసుకోండి.

Latest Singareni Executive & Non-Executive Jobs Recruitment 2023 Jobs Notification selection process

ఎంపిక విధానం:

• డాక్యుమెంటేషన్
• ట్రేడ్ టెస్ట్
• వ్రాత పరీక్ష
• మెడికల్ ఎగ్జామినేషన్ షెడ్యూల్ చేయబడుతుంది మరియు నిర్వహించబడుతుంది సెలక్షన్ ఉంటుంది. మిగిలిన డీటెయిల్ అనేది కింద పిడిఎఫ్ లో నోటిఫికేషన్ ఇచ్చాను చూడండి.

Latest Singareni Executive & Non-Executive Job Recruitment Notification 2023 Apply Process:

• ఆన్లైన్ ద్వారా దరఖాస్తు చేసుకోవాలి.
• అధికారిక వెబ్సైటు నుండి లేదా క్రింది ఇబడినటువంటి ఆన్ లైన్ అప్లై అనే లింక్ పై క్లిక్ చేసి దరఖాస్తు చేసుకోగలరు.
• పైన పేర్కొన్న విధముగా అర్హత ప్రమాణాలను కలిగి ఉండాలి.
• అవసరమైతే, దరఖాస్తు రుసుము చెల్లించండి.
• సబ్ మీట్ చేసిన తరువాత భవిష్యత్తు అవసరాల కోసం అప్లికేషన్ను ప్రింట్ అవుట్ చేయండి.
• అర్హతగల అభ్యర్థులు ఖాళీలకు లోబడి పైన పేర్కొన్న ఏవైనా పోస్టులకు దరఖాస్తు చేసుకోవచ్చు

ముఖ్యమైన సూచన:

అప్‌లోడ్ చేయవలసిన పత్రాల జాబితా: అప్‌లోడ్ చేయవలసిన పత్రాల జాబితా క్రింది విధంగా ఉంది.

• ఇటీవలి ఫోటో (jpg/jpeg).
• సంతకం (jpg/jpeg).
• ID ప్రూఫ్ (PDF).
• పుట్టిన తేదీ రుజువు (PDF).
• ఎడ్యుకేషనల్/ప్రొఫెషనల్ క్వాలిఫికేషన్, అనుభవం మరియు హ్యాండిల్ చేసిన అసైన్‌మెంట్‌లను వివరించే సంక్షిప్త రెజ్యూమ్ (PDF)
• విద్యా సర్టిఫికెట్లు: సంబంధిత మార్క్ షీట్లు/ డిగ్రీ/ సర్టిఫికెట్ (PDF)
• అనుభవ సర్టిఫికేట్/ అపాయింట్‌మెంట్ లెటర్/జాబ్ ఆఫర్ లెటర్ (PDF)

Latest Singareni Executive & Non-Executive Job Recruitment Notification 2023 Important Note & Date Details:

ముఖ్యమైన తేదీలు:

• ఆన్లైన్ దరఖాస్తు ప్రారంభం: 03-03-2023.
• ఆన్లైన్ దరఖాస్తుకు చివరి తేదీ: 13-03-2023.
  
  

అర్హతగల అంతర్గత అభ్యర్థులు అవకాశాన్ని పొందేందుకు వీలు కల్పిస్తుంది. పైన పేర్కొన్న పోస్ట్ కోసం దరఖాస్తు చేయాలనుకుంటున్న అంతర్గత అభ్యర్థులు 03.03.2023 మధ్యాహ్నం 12.00 గంటల నుండి 13.03.2023 సాయంత్రం 5.00 గంటల వరకు http://www.scclmines.com/internal వెబ్‌సైట్‌ను తెరవడం ద్వారా ఆన్‌లైన్ దరఖాస్తును సమర్పించాలని మరియు హార్డ్‌కాపీని కూడా సమర్పించాలని సూచించవచ్చు. ఎగ్జిక్యూటివ్ కేడర్ పోస్టుల విషయంలో (అంటే Sl. నం. 1 నుండి 6 వరకు) డైరెక్టర్ (PA&W), కొత్తగూడెం చేరుకోవడానికి మరియు జనరల్ మేనేజర్‌కి (అంటే, వారి విభాగాల అధిపతుల ద్వారా అన్ని సంబంధిత/అవసరమైన ఎన్‌క్లోజర్‌ల నిజమైన కాపీలు జతచేయబడతాయి. పర్సనల్) వెల్ఫేర్ & RC, కొత్తగూడెం నాన్-ఎగ్జిక్యూటివ్ కేడర్ పోస్టుల విషయంలో (అంటే Sl. నం. 7 నుండి 10 వరకు) 25.03.2023 లేదా అంతకు ముందు, సమర్పణ షెడ్యూల్ క్రింది విధంగా ఉంది. 

Download Notification: Singareni Recruitment 2023 Notification
Apply Onnline: https://scclmines.com/olappint512023/olApplication.aspx

Singareni Collieries Company Limited has announced a new job recruitment notification, inviting eligible candidates to apply for various posts. Applicants between the ages of 18 and 39 are eligible to apply, and the application deadline is March 13, 2023. The competition for these jobs is expected to be tough, as there are a limited number of vacancies available, and the salary for successful candidates will be around 60,000 rupees. The application process for this recruitment drive is currently ongoing.

Singareni Collieries Company Limited has announced vacancies for the posts of Executive and Non-Executive Cadre in the company. The company is looking for interested and eligible candidates to apply for the vacancies. The posts are advertised for publicity among departments and branches. Candidates who are eligible can apply for the posts through the company's website http://www.scclmines.com/internal from 12:00 PM on 03.03.2023 to 5:00 PM on 13.03.2023. Candidates should also submit hard copies of their application form. Interested candidates can use the job vacancy notification below to get details on eligibility, age limit, selection process, important dates, and how to apply.

Latest Singareni Executive & Non-Executive Jobs Notification 2023 Eligibility Education Qualification And Age Details

Executive Cadre Posts:

• Assistant Engineer (E&M), E2 Grade (Internal)
• Assistant Engineer (Civil), E2 Grade (Internal)
• Trainee Welfare Officer, E1 Grade (Internal)
• Programmer Trainee (IT), E1 Grade
• Junior Executive (E&M), E1 Grade (Internal)
• Junior Executive (Civil), E1 Grade (Internal)

Non-Executive Cadre:

• Non-Executive Cadre Posts Jr. Chemist/Jr. Technical Inspector, T&S Grade-D (Internal)
• Fitter Trainee, Cat.I (Internal)
• Electrician Trainee, Cat.I (Internal)
• Welder Trainee, Cat.I (Internal)

Required age limit: Until 28/02/2023

Minimum age: 18 years

Maximum age: 37 years

As per the government guidelines, there is an age relaxation of 5 years for SC/ST and Ex-Servicemen category applicants and 3 years for OBC category applicants.

Application fee:

All applicants have to pay a fee of Rs. 0/-

SC/ST, Ex-Servicemen, and female applicants are exempted from paying the fee.

Payment can be made through debit card/credit card/net banking/bank challan.

Eligibility: Please refer to the notification below for details. Only eligible candidates can apply.

Selection Process for the Latest Singareni Executive & Non-Executive Jobs Recruitment 2023 Notification:

• Documentation
• Trade Test
• Physical Test
• Medical Examination Schedule is provided and conducted for selection.

Apply Process for Latest Singareni Executive & Non-Executive Job Recruitment Notification 2023:

• Candidates must apply online.
• Click on the provided official website link or the online application link below.
• Fill in the required eligibility criteria.
• If necessary, pay the application fee.
• After submitting, print out the application for future reference.
• Eligible applicants can apply for any vacant positions listed in the advertisement.

Important Information:

List of documents to be uploaded: The list of documents to be uploaded is given below.

• Recent photo (jpg/jpeg).
• Passport (jpg/jpeg).
• ID proof (PDF).
• Birth date proof (PDF).
• Brief resume describing educational/professional qualifications, experience, and assignments handled (PDF)
• Educational certificates: Relevant mark sheets/degree/certificate (PDF)
• Experience certificate/appointment letter/job offer letter (PDF)

Important Dates:

• Start of Online Application: 03-03-2023.
• Last Date for Online Application: 13-03-2023.

This is the latest Singareni Executive and Non-Executive job recruitment notification for the year 2023.

The eligible candidates are provided with an opportunity to apply for a post mentioned above. Interested candidates who want to apply for the post mentioned in the notice should submit their online application through http://www.scclmines.com/internal from 12.00 pm on 03.03.2023 to 5.00 pm on 13.03.2023 and also submit a hard copy. For the Executive cadre posts (i.e., Sl. No. 1 to 6), true copies of all relevant/required enclosures duly attested by the respective Heads of the Departments should be attached. For Personal & Welfare cadre posts, (i.e., Sl. No. 7 to 10) the last date for submission is on or before 25.03.2023, as per the submission schedule. The Director (PA&W), Kothagudem, should be contacted for Executive cadre posts, and General Manager (i.e., respective Heads of Departments) should be contacted for all relevant/required enclosures. For Personal & Welfare cadre posts, the Welfare & RC, Kothagudem should be contacted.

Download Notification: Singareni Recruitment 2023 Notification
Apply Onnline: https://scclmines.com/olappint512023/olApplication.aspx

Read More

Overcoming Obesity: Strategies for a Healthier Life on World Obesity Day - March 4

World Obesity Day is an annual event that is held on March 4th to raise awareness about the growing obesity epidemic around the world. Obesity is a major public health issue that affects people of all ages, genders, and ethnicities. According to the World Health Organization (WHO), there are more than 1.9 billion adults who are overweight, with over 650 million of them being obese. This epidemic not only affects an individual’s physical health, but it also has a significant impact on their mental and emotional well-being. In this article, we will discuss the causes of obesity, the impact it has on individuals and society, and the remedies that can be taken to overcome obesity.

Causes of Obesity

Obesity is caused by a combination of factors, including genetic, environmental, and lifestyle factors. Genetics can play a role in an individual's likelihood to become obese. However, environmental and lifestyle factors play a more significant role. The most common factors that contribute to obesity include:

Unhealthy Diet: A diet that is high in calories, sugar, and saturated fats can lead to weight gain and obesity. Consuming a diet that is low in fruits, vegetables, and whole grains can also contribute to obesity.

Lack of Physical Activity: A sedentary lifestyle with little to no physical activity can lead to weight gain and obesity. A lack of physical activity can also lead to other health problems such as cardiovascular disease, diabetes, and hypertension.

Medical Conditions: Certain medical conditions, such as hypothyroidism, Cushing's syndrome, and polycystic ovary syndrome (PCOS), can contribute to weight gain and obesity.

Medications: Some medications, such as antidepressants, antipsychotics, and corticosteroids, can cause weight gain and contribute to obesity.

Psychological Factors: Emotional eating, stress, and depression can contribute to overeating and weight gain.

Impact of Obesity

Obesity can have a significant impact on an individual's physical and mental health. Obesity is a major risk factor for a variety of health problems, including:

Cardiovascular Disease: Obesity can increase the risk of developing heart disease, stroke, and other cardiovascular diseases.

Diabetes: Obesity is a major risk factor for type 2 diabetes, which can lead to serious health complications such as nerve damage, kidney disease, and blindness.

Cancer: Obesity is associated with an increased risk of several types of cancer, including breast, colon, and prostate cancer.

Sleep Apnea: Obesity can cause sleep apnea, a condition in which breathing stops and starts during sleep.

Joint Problems: Obesity can put extra pressure on joints, leading to joint pain and other problems such as osteoarthritis.

Obesity can also have a significant impact on an individual's mental and emotional well-being. Obese individuals may experience discrimination and stigmatization, which can lead to low self-esteem, depression, and anxiety.

Remedies for Obesity

Obesity is a complex issue that requires a multifaceted approach to address. The most effective remedies for obesity are those that focus on making sustainable lifestyle changes, including:

Healthy Eating Habits: Consuming a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help individuals maintain a healthy weight.

Regular Exercise: Regular physical activity can help individuals maintain a healthy weight, improve cardiovascular health, and reduce the risk of chronic diseases.

Behavior Therapy: Behavioral therapy can help individuals identify and change unhealthy behaviors, such as emotional eating and binge eating.

Medications: Medications such as orlistat, lorcaserin, and phentermine can be prescribed to individuals who are struggling with weight loss.

Surgery: In severe cases of obesity, surgery may be recommended as a last resort. Bariatric surgery, which includes procedures such as gastric bypass, gastric sleeve, and gastric banding, can significantly reduce weight and improve overall health outcomes for individuals with severe obesity. However, surgery should only be considered after other weight loss efforts have been exhausted, and the benefits and risks of the procedure have been carefully evaluated.

In addition to these remedies, there are several other lifestyle changes that individuals can make to overcome obesity. These include:

Avoiding Sugary Beverages: Sugary drinks such as soda, juice, and energy drinks can contribute to weight gain and obesity. Instead, individuals should choose water or unsweetened beverages.

Reducing Portion Sizes: Eating smaller portion sizes can help individuals consume fewer calories and maintain a healthy weight.

Getting Enough Sleep: Lack of sleep has been linked to weight gain and obesity. Getting seven to eight hours of sleep each night can help individuals maintain a healthy weight.

Managing Stress: Stress can lead to overeating and weight gain. Learning stress management techniques such as meditation, yoga, or deep breathing exercises can help individuals manage stress in a healthy way.

Seeking Support: Overcoming obesity can be challenging, and it is important for individuals to seek support from family, friends, or healthcare professionals.

Conclusion

Obesity is a growing public health issue that affects millions of people around the world. It is caused by a combination of genetic, environmental, and lifestyle factors and can have a significant impact on an individual's physical and mental health. However, there are several remedies that individuals can take to overcome obesity, including healthy eating habits, regular exercise, behavior therapy, medications, and surgery. By making sustainable lifestyle changes and seeking support, individuals can improve their overall health and reduce their risk of chronic diseases associated with obesity. World Obesity Day serves as an important reminder of the need to address the growing obesity epidemic and promote healthy lifestyles for all.

Read More

Protecting Forests and Livelihoods: Celebrating World Wildlife Day - March 3rd

Every year, on March 3rd, people all around the world come together to celebrate World Wildlife Day. This day is an opportunity to raise awareness about the importance of the world's flora and fauna, and to take action to protect them from threats such as habitat destruction, poaching, and climate change.

The theme for World Wildlife Day 2023 is "Forests and Livelihoods: Sustaining People and Planet." This theme highlights the importance of forests as habitats for many species of wildlife, as well as the critical role that forests play in supporting human livelihoods and well-being.

Forests are home to a vast array of wildlife, from tiny insects to large mammals like elephants and gorillas. These ecosystems are essential for the survival of many species, providing them with food, shelter, and breeding grounds. Forests also play a vital role in regulating the Earth's climate by absorbing and storing carbon dioxide.

However, forests are under threat from a range of human activities, including deforestation, agriculture, and mining. These activities not only destroy vital habitats for wildlife but also contribute to climate change by releasing large amounts of carbon into the atmosphere.

One of the key ways to protect forests and their inhabitants is through sustainable land use practices. This includes activities such as selective logging, agroforestry, and conservation agriculture. These practices help to maintain the health of the forest ecosystem while also supporting the livelihoods of local communities.

Protecting forests is not just about preserving wildlife habitats; it is also about safeguarding the well-being of people who depend on them for their livelihoods. Forests provide valuable resources such as timber, non-timber forest products, and clean water. They also support ecotourism, which can bring economic benefits to local communities.

However, the benefits of forests are not always equitably distributed. Indigenous peoples and local communities who live in and around forests often have a deep understanding of these ecosystems and rely on them for their cultural and spiritual well-being. Yet they are often excluded from decision-making processes that affect their land and resources.

World Wildlife Day provides an opportunity to recognize the vital importance of forests and the need to protect them for the benefit of both wildlife and people. It is also a reminder that we all have a role to play in protecting the diversity of life on Earth.

Individuals can take action to support forest conservation by reducing their consumption of products that contribute to deforestation, such as palm oil, beef, and soy. They can also support organizations that work to protect forests and wildlife, such as the World Wildlife Fund, Conservation International, and the Rainforest Alliance.

Governments and international organizations can also take action by promoting policies that support sustainable land use practices, protecting forests through national parks and other protected areas, and supporting indigenous peoples and local communities in their efforts to manage their forest resources.

Ultimately, protecting the world's wildlife and their habitats is not just a matter of environmental concern but is essential for the survival and well-being of all life on Earth. World Wildlife Day provides an opportunity to celebrate the diversity of life on our planet and to renew our commitment to protecting it for generations to come.

Read More