Summer Carnival for Children in Hyderabad at Nampally Exhibition Grounds


Contact Details:

Contact Economic Committee of Andhra Pradesh
Hony.Secretary,


Economic Committee, Andhra Pradesh,
Exhibition Grounds, Mukarram Jahi Road,
Hyderabad - 500 001.
Email: secretary@economiccommitteeap.com
Phone: 040-24603015 / 24603553. Fax: 24608590


Photo Gallery of Summer Carnival:








Summer Holidays Activities for Kids in Bangalore:

http://www.spoonfeeding.in/2011/05/summer-holidays-activities-for-kids.html

 

Short Biography of Dr. B. R. Ambedkar and Rare Photo Gallery of Ambedkar Life


Died: December 6, 1956
Achievements: Dr. B.R. Ambedkar was elected as the chairman of the drafting committee that was constituted by the Constituent Assembly to draft a constitution for the independent India; he was the first Law Minister of India; conferred Bharat Ratna in 1990.

Dr. B.R. Ambedkar is viewed as messiah of dalits and downtrodden in India. He was the chairman of the drafting committee that was constituted by the Constituent Assembly in 1947 to draft a constitution for the independent India. He played a seminal role in the framing of the constitution. Bhimrao Ambedkar was also the first Law Minister of India. For his yeoman service to the nation, B.R. Ambedkar was bestowed with Bharat Ratna in 1990.
Dr.Bhimrao Ambedkar was born on April 14, 1891 in Mhow (presently in Madhya Pradesh). He was the fourteenth child of Ramji and Bhimabai Sakpal Ambavedkar. B.R. Ambedkar belonged to the "untouchable" Mahar Caste. His father and grandfather served in the British Army. In those days, the government ensured that all the army personnel and their children were educated and ran special schools for this purpose. This ensured good education for Bhimrao Ambedkar, which would have otherwise been denied to him by the virtue of his caste.

Bhimrao Ambedkar experienced caste discrimination right from the childhood. After his retirement, Bhimrao's father settled in Satara Maharashtra. Bhimrao was enrolled in the local school. Here, he had to sit on the floor in one corner in the classroom and teachers would not touch his notebooks. In spite of these hardships, Bhimrao continued his studies and passed his Matriculation examination from Bombay University with flying colours in 1908. Bhim Rao Ambedkar joined the Elphinstone College for further education. In 1912, he graduated in Political Science and Economics from Bombay University and got a job in Baroda.

In 1913, Bhimrao Ambedkar lost his father. In the same year Maharaja of Baroda awarded scholarship to Bhim Rao Ambedkar and sent him to America for further studies. Bhimrao reached New York in July 1913. For the first time in his life, Bhim Rao was not demeaned for being a Mahar. He immersed himself in the studies and attained a degree in Master of Arts and a Doctorate in Philosophy from Columbia University in 1916 for his thesis "National Dividend for India: A Historical and Analytical Study." From America, Dr.Ambedkar proceeded to London to study economics and political science. But the Baroda government terminated his scholarship and recalled him back.

The Maharaja of Baroda appointed Dr. Ambedkar as his political secretary. But no one would take orders from him because he was a Mahar. Bhimrao Ambedkar returned to Bombay in November 1917. With the help of Shahu Maharaj of Kolhapur, a sympathizer of the cause for the upliftment of the depressed classes, he started a fortnightly newspaper, the "Mooknayak" (Dumb Hero) on January 31, 1920. The Maharaja also convened many meetings and conferences of the "untouchables" which Bhimrao addressed. In September 1920, after accumulating sufficient funds, Ambedkar went back to London to complete his studies. He became a barrister and got a Doctorate in science.

After completing his studies in London, Ambedkar returned to India. In July 1924, he founded the Bahishkrit Hitkaraini Sabha (Outcastes Welfare Association). The aim of the Sabha was to uplift the downtrodden socially and politically and bring them to the level of the others in the Indian society. In 1927, he led the Mahad March at the Chowdar Tank at Colaba, near Bombay, to give the untouchables the right to draw water from the public tank where he burnt copies of the 'Manusmriti' publicly.

In 1929, Ambedkar made the controversial decision to co-operate with the all-British Simon Commission which was to look into setting up a responsible Indian Government in India. The Congress decided to boycott the Commission and drafted its own version of a constitution for free India. The Congress version had no provisions for the depressed classes. Ambedkar became more skeptical of the Congress's commitment to safeguard the rights of the depressed classes.
When a separate electorate was announced for the depressed classes under Ramsay McDonald 'Communal Award', Gandhiji went on a fast unto death against this decision. Leaders rushed to Dr. Ambedkar to drop his demand. On September 24, 1932, Dr. Ambedkar and Gandhiji reached an understanding, which became the famous Poona Pact. According to the pact the separate electorate demand was replaced with special concessions like reserved seats in the regional legislative assemblies and Central Council of States.

Dr. Ambedkar attended all the three Round Table Conferences in London and forcefully argued for the welfare of the "untouchables". Meanwhile, British Government decided to hold provincial elections in 1937. Dr. B.R. Ambedkar set up the "Independent Labor Party" in August 1936 to contest the elections in the Bombay province. He and many candidates of his party were elected to the Bombay Legislative Assembly.

In 1937, Dr. Ambedkar introduced a Bill to abolish the "khoti" system of land tenure in the Konkan region, the serfdom of agricultural tenants and the Mahar "watan" system of working for the Government as slaves. A clause of an agrarian bill referred to the depressed classes as "Harijans," or people of God. Bhimrao was strongly opposed to this title for the untouchables. He argued that if the "untouchables" were people of God then all others would be people of monsters. He was against any such reference. But the Indian National Congress succeeded in introducing the term Harijan. Ambedkar felt bitter that they could not have any say in what they were called.

In 1947, when India became independent, the first Prime Minister Pt. Jawaharlal Nehru, invited Dr. Bhimrao Ambedkar, who had been elected as a Member of the Constituent Assembly from Bengal, to join his Cabinet as a Law Minister. The Constituent Assembly entrusted the job of drafting the Constitution to a committee and Dr. Ambedkar was elected as Chairman of this Drafting Committee. In February 1948, Dr. Ambedkar presented the Draft Constitution before the people of India; it was adopted on November 26, 1949.

In October 1948, Dr. Ambedkar submitted the Hindu Code Bill to the Constituent Assembly in an attempt to codify the Hindu law. The Bill caused great divisions even in the Congress party. Consideration for the bill was postponed to September 1951. When the Bill was taken up it was truncated. A dejected Ambedkar relinquished his position as Law Minister.

On May 24, 1956, on the occasion of Buddha Jayanti, he declared in Bombay, that he would adopt Buddhism in October. On 0ctober 14, 1956 he embraced Buddhism along with many of his followers. On December 6, 1956, Baba Saheb Dr. B.R. Ambedkar died peacefully in his sleep.


















Indonesia Tsunami Warning 2012: 8.7 Earthquake, Huge Aftershock Strike Fear On Wednesday


Waves of panic swept through India's eastern coast on Wednesday afternoon as cities were rocked by tremors and repeated alerts of a possible tsunami being triggered by a massive earthquake of 8.6 magnitude off the Indonesian coast.

The alert generated memories of the devastating tsunami of 2004 in which 2.4 lakh people had died worldwide. In India, more than 15,500 had died and scores of coastal villages and fishing hamlets were swept away in the tsunami. As the tsunami warning was sounded on Wednesday, soon after 2pm, the dreadful apprehension of a repeat catastrophe set in deep.

The anxiety lifted only around 3pm when the tsunami didn't hit Greater Nicobar where massive waves were supposed to reach within half an hour of the quake at 2.08pm.

Word came in that this quake was different - this time the plates had not moved vertically but horizontally, and this prevented displacement of huge volumes of sea water. By evening, there was a distinct sense of relief.

Beaches in Chennai, Puri and other cities along the coast were cleared as the armed forces went on a 'State 1' alert and warships in the region were put on 'hot stand-by' after a massive earthquake of 8.6 magnitude was reported off Indonesian coast. The Air Force ordered two C-130 and one IL-76 airborne with rescue personnel bound for Port Blair on the Andamans, which was the first casualty of the 2004 tsunami that also washed away hundreds of villages along the Tamil Nadu coast.

Security measures at several vital nuclear installations, including Kalpakkam and Kudankulam, were beefed up. Schools near the shoreline were shut immediately and parents rushed to fetch their kids as warnings flashed on radio and TV. Chennai port was ordered shut and containers, vessels and tankers towed away for safe mooring.

In Kolkata, the underground Metro service was suspended for nearly an hour as high-rise buildings were vacated in central Kolkata and Salt Lake City. Shoppers swarmed out of malls and audiences out of cinema halls and multiplexes, triggering massive traffic snarls in downtown Kolkata.

As people rushed out onto the streets after two rounds of tremors cascading from the Aceh quake, the National Disaster Management Authority flashed a tsunami warning, setting off the biggest disaster drill in the country since the NDMA was created. The threat subsided as no wall of water was seen rushing westward from Sumatra but the morning tested every aspect of the disaster drill and rescue response times.

Cops and medical personnel were out on the streets and phones jangled across the coastline with warnings as the Union home ministry asked secretaries of the Andaman and Nicobar islands and all east coast states to join any possible rescue effort. The government also readied six battalions of the National Disaster Response Force for deployment from New Delhi in case of an emergency and positioned six more teams in Chennai and 15 in Guntoor.

Union home secretary R K Singh, who reviewed the situation in the aftermath of the Aceh quake, said the panic, that lasted more than four hours, had died down along India's coastline and the government was ready to deal with any eventuality.

In the Andamans and Nicobar archipelago, sirens blared and rescuers rushed to the inhabited shores to evacuate people to higher ground in six of the most vulnerable islands which recorded more than 3,400 casualties in the last tsunami.

Along the Andhra coast, people ran out of offices and homes in Srikakulam, Tekkali, Vizianagaram, Visakhapatnam, Vijayawada, Ongole, Nellore and Tirupati. As in Kolkata, some houses and apartments developed cracks and the tremors smashed glass panes at a few places in East Godavari and Srikakulam.

Why It Didn't Trigger Tsunami

Quake similar in location and intensity to the Dec 2004 temblor that triggered a tsunami. That quake moved vertically, displacing water, leading to tidal waves. In Wednesday's quake, earth moved horizontally and did not displace large volumes of water

2004: A Different Story
9.1-magnitude undersea quake off Sumatra triggered tsunami waves up to Africa. Killed 2.3 lakh people in 14 countries, including India and Sri Lanka. Caused $10 billion in damages

Temblor tremors:
* Within 8 minutes, Indian Tsunami Early Warning System issues alert for Nicobar islands, prompting evacuation of some 150 people

* Warning says waves up to 2m expected along parts of eastern coast

* 6 battalions of disaster response force kept ready to be flown to Andamans. 6 more teams in Chennai and 15 in Guntur on stand-by

* 2 IAF planes with five tonnes of relief material ready to be flown to Port Blair

* Metro services halted in Kolkata after tremors

* Chennai shuts port ops; 150 people from South Andaman evacuated

* Thousands flock to Chennai beach to see 'live tsunami'

* Around 5pm, 3 hours after first quake, NDMA says no likelihood of tsunami anywhere in Indian Ocean

Swami Vivekananda Inspirational HD Wallpapers: Download for Motivation

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Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download
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Swami Vivekananda Inspire HD Wallpapers Download
Swami Vivekananda Inspire HD Wallpapers Download
Swami Vivekananda Inspire HD Wallpapers Download
Swami Vivekananda Inspire HD Wallpapers Download
Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download

Swami Vivekananda Inspire HD Wallpapers Download

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5 Inspirational Quotes by Swami Vivekananda
  1. We believe that every being is divine, is God. Every soul is a sun covered over with clouds of ignorance; the difference between soul and soul is owing to the difference in density of these layers of clouds.
  2. “It is our own mental attitude which makes the world what it is for us. Our thought make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light. First, believe in this world, that”
  3. Tell the truth boldly, whether it hurts or not. Never pander to weakness. If truth is too much for intelligent people and sweeps them away, let them go; the sooner the better.
  4. If money help a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.
  5. We have to go back to philosophy to treat things as they are. We are suffering from our own karma. It is not the fault of God. What we do is our own fault, nothing else. Why should God be blamed?

Also, See Other Links related to Swami Vivekananda:



What is Real Personality by Swami Vivekananda
https://www.spoonfeeding.in/2012/05/what-is-real-personality-by-swami.html

Brief History of Swamy Vivekananda, Sayings and Quotes of Swami Vivekananda in English and Telugu with Images
https://www.spoonfeeding.in/2012/01/brief-history-of-swamy-vivekananda.html

 
Swami Vivekananda Inspire Wallpapers Download
https://www.spoonfeeding.in/2012/04/swami-vivekananda-inspire-wallpapers.html


Secret of Concentration by Swami Vivekananda and 10 Tips to Improve Your Concentration
https://www.spoonfeeding.in/2012/03/secret-of-concentration-by-swami.html

Boost Your Heart Health with These Top 10 Foods and Easy Breakfast Recipes

Oatmeal
1. Oatmeal
Begin your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. These fiber-rich super foods can lesser levels of LDL (or bad) cholesterol and help keep arteries clear.

Simple Break Fast with Oatmeal:
Ingredients
  • 1 cup quick oats or rolled oats (take longer to cook)
  • 3 - 4 cups cold water (more if you like it creamy, less if you like it thick)
  • 1/4 t salt
  • 1/2 tsp cinnamon
  • 4 Tbsp raisins
Directions:
  1. Add all ingredients to a 2 quart saucepan
  2. Bring to a boil, stirring occasionally
  3. Turn down to simmer
  4. Cook until thick and creamy, about 10 minutes, stirring a few times
  5. For non-creamy oatmeal, boil the water first, then add the oats
  6. For single servings, use 1/4 cup oatmeal and 1 cup water


Salmon Fish
2. Salmon Fish
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.

Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.

Simple Break Fast with Salmon Fish:
  • 14  oz. fresh skinless salmon fillets
  • 2  cups refrigerated sour cream and chive flavored mashed potatoes
  • 1/2  cup seasoned fine dry bread crumbs
  • 3  Tbsp.snipped fresh dill
  • Nonstick cooking spray
  • 1  5-oz. pkg. mixed salad greens
  • 1/2  cup bottled Honey-Dijon salad dressing
Rinse and dry salmon. Place in 2-quart square microwave-safe baking dish; cover with vented plastic. Microcook on high (100% power) for 2-1/2 to 3-1/2 minutes or until salmon flakes easily with a fork. Break in pieces. In bowl combine salmon, potatoes, bread crumbs, and dill. Form salmon mixture in eight 3-1/2-inch cakes. Lightly coat a large nonstick skillet with cooking spray. Cook cakes over medium-high heat 3 to 4 minutes on each side, until heated through and browned. Place salad greens on plates. Top with salmon-potato cakes; serve with salad dressing. Makes 4 servings.


Avocado
3. Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

Simple Break Fast with Avocado:

Ingredients
  • 2 avocados
  • 2-3 tbsp extra virgin olive oil
  • Juice of 1 lime
  • A little splash of Worcestershire sauce
  • 4 slices of sour dough/rye bread
  • Salt and pepper
  • Small bunch of basil, roughly chopped
  • 2 sweet tomatoes, roughly chopped
METHOD
1. Mash the avocado with a fork to a rough puree, adding the olive oil, lime juice, and Worcestershire sauce as you go. Season with salt and pepper to taste.

2. Toast the bread, drizzle a little olive oil over each piece then spread over the avocados. Sprinkle with basil and the diced tomatoes.


Olive oil
4. Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.

Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties-they're the least processed-and use them instead of butter when cooking.

Simple Break Fast with Olive oil (Olive Oil Scones with Pumpkin ):


Ingredients
  • 2 cups all-purpose flour
  • 1/3 cup raw sugar
  • 1 tablespoon culinary lavender
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ¾ cup milk
  • ¼ cup olive oil
  • 1 cup small-diced pumpkin (or sweet potato), boiled to just-soft

Method

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Sift together flour, sugar, lavender, baking powder, baking soda and salt in a large bowl. Add milk and olive oil; stir until just mixed. Gently fold in cooked pumpkin.


Adding a dusting extra of flour if batter is very sticky, knead dough gently about 10 times. Form dough into a large ball; divide into two even balls. Form each ball into a 1-inch thick circle; place on prepared baking sheet. Using a spatula, gently score each ball into 4 wedges (making 8 wedges total).


Bake 17 to 20 minutes, until scones are lightly golden, puffed, and a toothpick inserted in the middle comes out clean. Transfer to a cooling rack for 10 minutes; serve warm or at room temperature. Store, covered, on the countertop for up to a week (if they’re not gone by tomorrow morning!).


Walnut

5. Walnut
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

Simple Break Fast with Walnuts:

INGREDIENTS
  • 1-3/4 cup flour
  • 1 tablespoon baking powder
  • Salt – up to 1/2 teaspoon or to taste
  • 2 large eggs, separated (or equivalent egg white substitute)
  • 1-1/4 cup skim milk
  • 1/3 cup canola or corn oil
  • 1/2 cup chopped walnuts 
  • Vegetable cooking spray

METHOD

Preheat waffle iron.
Stir together flour, baking powder and salt in a large bowl.
Combine egg yolks, milk and oil in a small bowl.
Stir into the dry ingredients.
In stand-up mixer or small bowl with hand mixer, beat egg whites until stiff peaks form.
Fold gently into the batter along with walnuts.
Spray hot waffle iron with nonstick spray. Pour in batter – use about 1/2 cup or more per waffle, depending on size of waffle iron surface. When closed, you want the batter to fill in almost all of the surface of waffle iron.

Bake until waffles are crisp and browned.


Berries
6. Berries
Blueberries, raspberries, strawberries-whatever berry you like best-are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."


Simple Break Fast with Berries:


Ingredients
  • 2 slices whole-wheat bread
  • 2 tablespoons butter, softened
  • 2 large eggs
  • kosher salt and pepper
  • 1 cup berries (such as blueberries, raspberries, or blackberries)
  • 1 cup plain yogurt
  • 2 tablespoons sliced almonds, toasted (optional)

Directions
Spread the top of each slice of bread with ¼ tablespoon each of the butter. Using a round cookie cutter or drinking glass, cut a 2½- to 3-inch hole in the center of each slice of bread, reserving the cutout pieces.
Heat the remaining 1½ tablespoons of butter in a large nonstick or cast-iron skillet over medium heat. Place the bread and the cutouts, buttered-side up, in the skillet. Crack 1 egg into each hole. Season with ¼ teaspoon salt and ¼ teaspoon pepper. Cook until the underside of the bread is golden, 3 to 4 minutes. Flip and cook the egg to desired doneness, 1 to 2 minutes for a runny yolk.
Divide the berries and yogurt between two bowls and sprinkle with the almonds (if using). Serve with the eggs.


Legumes

7. Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.


Simple Break Fast with Legumes:


Ingredients:
  • 2 Tbsp Olive Oil
  • 1/2 Onion, Chopped
  • 2 Cloves Garlic, Minced
  • 2 Medium Potatoes, Shredded
  • 4-6 Artichoke Hearts, Chopped
  • 2 Cups Grape Tomatos, Halved
  • 1 tsp Salt and Pepper Each
  • 1/4 tsp Cinnamon (Optional)
  • 4 Eggs
Directions:
In a large skillet (or deep frying pan), heat the olive oil over medium-low heat.
Add the onion and garlic to the pan and cook until they begins to soften, about 3-4 minutes.
Turn the burner up to medium and add the shredded potato to the pan stirring frequently to cook the potato evenly. Cook for approximately 10 minutes.
Add artichoke hearts and tomatoes. Stir in salt, pepper, and cinnamon. Cook for another 10-15 minutes stirring frequently.

Push the potato mixture to the far side of the pan to make space for the eggs. Spray the exposed pan with cooking spray or drizzle a small amount of olive oil on the area and spread around to coat.
Crack the egg into the exposed pan and cook to your preferred fried egg consistency, flipping when necessary. We recommend over easy for the consistency of the yoke.

Scoop 1/4 of the potato mixture onto a plate and place cooked egg on top. Continue cooking eggs one or two at a time. Serves 4. The number of eggs can easily be increased to allow more eggs per serving.


Spinach

8. Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.

But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.


Simple Break Fast with Spinach:

The Spinach and Egg Breakfast Sandwich was born out the desire to eat spinach quiche, but have it cooked in less than 15 minutes. It wasn't hard making the filling creamy and cheesy. It's the bread that makes the sandwich. In the photo above, I used a leftover French bread roll. Honestly, that was too hearty for such a creamy tasting filling. I recommend you try a croissant with yours.

SPINACH AND EGG FILLING
  • 1 teaspoon butter
  • 2 eggs, beaten
  • 2 tablespoons half-n-half or whole milk
  • 3 tablespoons blanched spinach, chopped
  • 2 tablespoons grated Harvarti or Parmesan, any white cheese you prefer
  • salt and pepper to taste

In a small fry pan over medium heat, melt butter. Add eggs, half-n-half and spinach. Scramble until eggs are solid, remove from heat. Top with cheese and season to taste. Warm a sliced croissant and fill'er up!

This breakfast sandwich will keep you going until lunch.

Flax seed

9. Flax seed

Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.


Simple Break Fast with Flax seed:


INGREDIENTS
  • 1/2 cup raw cashew pieces (I substitute almonds)
  • 1-1/2 cups warm water (divided)
  • 1-1/2 tablespoons cornstarch
  • 2 tablespoons whole flax seed
  • 1-1/2 teaspoons vanilla extract
  • Pinch of salt
  • 1/8 teaspoon ground cinnamon or coriander
  • 6 slices sprouted grain bread or whole-grain multi grain bread

PREPARATION
Use a blender on high setting or food processor/mini processor to blend the nuts with 1/2 cup water until smooth and creamy.
Add remaining ingredients except for bread and blend on high until mixture is thickened.
Pour into a shallow baking pan or dish.
Lightly spray frying pan or griddle with vegetable spray – set griddle to 350 degrees or frying pan to medium heat.
Dip each slice of bread into the batter to coat and place in frying pan or on griddle. Cook until golden brown on bottom.
Flip and brown on the other side.



Soy
10. Soy
Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.


Simple Break Fast with Soy:

Ingredients:
  • 1 onion, chopped
  • 6-8 mushrooms, sliced
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 8 oz frozen shortcrust pastry
  • 1/2 block firm tofu
  • 1 tsp soy milk
  • salt and pepper to taste
  • 1/2 cup shredded vegan cheese
  • 3-4 tomatoes, sliced thin
Preparation:

Preheat the oven to 400 degrees. Cook the onion, mushrooms and garlic in oil until soft, about 3 to minutes.

Press the pastry into a quiche dish and bake for 5 minutes.

In a blender or food processor, process the tofu, soy milk and salt and pepper until smooth.

Mix together the tofu and veggies and add the vegan cheese. Gently pour into baked pastry.

Layer the sliced tomatoes across the top of the quiche.

Bake for 50 minutes to an hour, or until done.

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