To avoid hair fall following points to be observed:
- Use a mild shampoo to wash your hair. Harsh chemicals and strong detergents in some shampoos can damage hair and cause it to fall out.
- Massage your scalp regularly. Massaging the scalp increases blood flow and promotes hair growth.
- Avoid tight hairstyles. Tight braids, buns, and ponytails can put too much tension on the hair follicles and lead to hair breakage and fall out.
- Eat a balanced diet. Nutrient deficiencies, such as iron deficiency anemia, can lead to hair loss. Eating a diet rich in vitamins and minerals can help keep your hair healthy and strong.
- Reduce stress. Chronic stress can cause hair loss. Try to manage stress through relaxation techniques like meditation, yoga, or deep breathing exercises.
- Avoid heat styling tools. Blow dryers, straighteners, and curling irons can damage hair and cause it to fall out.
- Use hair care products that are gentle and appropriate for your hair type. Avoid products with harsh chemicals or alcohol, which can damage hair.
- Take care of your hair when it's wet. Wet hair is more fragile and prone to damage. Use a wide-tooth comb to detangle hair and avoid brushing or pulling wet hair.
- Get enough sleep. Lack of sleep can disrupt the body's natural hair growth cycle and lead to hair loss.
- Stay hydrated. Drinking enough water is important for overall health and can help keep hair healthy and strong.
- Never to comb wet hair.
- Do not rub the head vigorously after bath with a towel.
- Do not frequently expose the head to hot steam, hot water or hot air.
- Regularly apply the coconut oil charged in blue bottle before going to the bed. (at least weekly twice).
- The oil application should be very gentle with the tip of the fingers to the scalp only (avoid vigorous rubbing).
- Add few fresh lemon drops to the charged oil being applied.
- Reduce excessive constructional heat by following methods.
- Daily drink 10 to 12 glasses of water per day.
- Regularly take once cold or lukewarm of water per day.
- Regularly take mixed vegetables raw salads in the night meal.
- Restrict the coffee or tea in take to 1 or 2 small cup per day. (if necessary).
- Avoid tobacco, cigarette and alcohol.
- Take more green and leafy vegetables to avoid constipation.
- Do not use any spurious preparations for remedy of hair fall or hair growth.
- Cleaning the hair with soap nut or shikai powder is good. As alternative better shampoos (mainly ayurvedic) to be with doctor’s advice.
- Take good nourishing diet to strengthen the roots of hair as:-
- Milk and milk products.
- Raw vegetable salads.
- Sprouts-gram and green gram.
- Seasonal fruits.
- Ground nut soaked for 12 hours with jaggary.
- Grated coconut.
- Dal and leafy vegetables, soyabean preparation.
- Soaked raisins, figs and almonds (6 hours) in ratio of 8:2:4 (overnight soaked).
- Black dates.
- Cashew nuts.
- People having specific disease of scalp must consult a skin specialist after seeking advice from family doctor.
- Regular practice yoga asanas concentrating more about sarvanga, head neck and shoulder exercises.
To prevent dandruffs and minor scalp infections:
A natural remedy for preventing dandruff and minor scalp infections involves creating a paste from overnight soaked methi (fenugreek) and fresh hibiscus leaves, adding 8-10 lemon drops, applying the paste to the scalp for an hour, and then cleaning the hair with freshly prepared soapnut water during a head bath. To prepare the soapnut water, boil a handful of soapnuts in ½ liter of water for 5 minutes, then let it cool down before squeezing and filtering the broken nuts from the water. This is a unique and natural approach to promoting scalp health and preventing common issues like dandruff and minor infections.
Soapnut water preparation:
One way to prepare soapnut water for use during a head bath is to take a handful of soapnuts, break them, and boil them in ½ liter of water for 5 minutes. Once the mixture has cooled down, squeeze the broken nuts in the water and filter the solution. This natural soapnut water can be used to clean the hair during a head bath instead of using commercial shampoos and conditioners. This is an eco-friendly and natural alternative that can help promote healthy hair and scalp, and reduce exposure to harsh chemicals found in many hair care products.
