Summer Season Health Care Tips

Summer carries an extra of difficulties – skin, hair and health problems like sunstroke, and heat boils. Summer also sounds for a modification in food and other healthy active advises.

Tip 1: Heat Stroke
Heat stroke, a severe form of hyperthermia, happens when the human body absorbs the extra heat than it can dissolve. This is a serious condition and needs immediate medicinal care.
Home Therapy: It is important to reduce the temperature of the body, hence immerse yourself in ice if you have too or take a cold shower. You can avoid heat stroke by wearing loose and light clothes, drink water and do not exercise yourself during summer.

Tip 2: Heat Pains Symptoms
Muscle pains or spasms commonly occur in the abdomen, arms or legs. Spasms usually occur in coordination with tireless physical activity.
Home Therapy: Rest in a cool place. Drink clear juice or electrolyte-enriched drinks. Do not go back to tireless activity even after pains decrease since it may lead to heat exhaustion or heat stroke.

Tip 3: Heat Exhaustion Symptoms
Heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, fainting.
Home Therapy: Rest. Have cool non-alcoholic beverages, a cool shower, bath or sponge bath. Use light clothing.

Tip 4: Dehydration Symptoms
Dry mouth and eyes, dry skin, a condition where sweating nearly stops, muscle pains, nausea, heart palpitations and light headedness.
Prevention: Re-hydration with water, clear broths, and any other water replacements that contain electrolytes, like Gatorade.
Home Therapy: Liquid replacement and control through diet and medication. Fever medication.

Tip 6: Skin care: Rosacea
Rosacea symptom is your skin will turn red due to over contact to the sun and the heat. The redness appears as the extra heat reasons the blood vessels to expand.
Home Therapy: Avoid direct sunlight. Always use a good sunscreen with SPF 30+

Tip 7: Skin care: Sun tan
Sun tan makes your skin darker which is a taboo for Indians.
Home Therapy: Avoid sun block to be repeated every two to three hours. Skin lightening treatment and therapies like rehydration helps.

Tip 8: Skin care: Prickly heat
Prickly heat affects everyone; it is a result of sweat and humidity that causes bacterial infection on the skin.
Home Therapy: Having cold showers, wearing loose clothes, putting talcum powder after a bath, applying calamine lotion on the rashes. Apply medicated talcum powder. Keep the area dry and clean.

Tip 9: Skin care: Foot Infection

Sweating and humidity can increase your chances of foot infection during summer.
Home Therapy: There are several anti-bacterial powders available in medical stores. And scrub your feet and the toes thoroughly to wash off the bacteria. But for dire skin ailment consult a dermatologist.

Tip 10: Skin care: Dandruff
Dandruff is aggravated during summer heat and sweat. Dandruff causes hair loss and is an unhygienic skin condition.

Tip 11: Summer diet
One must eat cold foods such as watermelon, yogurt, berries and the likes. Such foods are low in calories and additionally require very little energy for digestion. Usually such foods taste better when chilled and are therefore traditionally eaten that way. Naturally, eating such chilled low calorie foods feels good in the summer months.

Tip 12: Summer diet
Importance of including a variety of foods in your diet. All essential nutrients are required in the summer months, particularly the minerals that are lost in the sweat. It is possible to replenish these micro- nutrients only if the diet includes varied food groups such as fruits, vegetables, milk, cereals, meat, pulse and fats.

Tip 13: Summer diet
Importance of choosing fats carefully. In the summer months, a number of people who want to lose weight switch to a zero fat diet. This is not a healthy trend. The essential fats that the body needs are available through diet alone.  It is therefore sensible to limit the fat intake to just the essential requirement but to avoid any extras.

Tip 14: Summer diet
Drinking very chilled liquids is not advisable. Food consumed at extreme temperatures, whether hot or cold, is not appropriate for the body. The body has to work extra in order to get the temperature close to the body temperature. Drinking warm or cool (as opposed to hot and cold) liquids are best suited for the body.

Tip 15: Summer diet
Maintain good food-hygiene levels. Many dangerous bacteria and viruses thrive in the summer months as the temperature is conducive for their growth. The bad bugs usually enter the body through food and water. This is why maintaining food hygiene is crucial in this season.


Twitter is celebrating 10th anniversary - The History of Twitter

Twitter is celebrating its 10-year anniversary on Monday (21/03/2016).

Twitter started in 2006 when the podcasting company Odeo realized they needed to reinvent themselves and began thinking new creative ideas. Jack Dorsey introduced the idea of creating an SMS(short message service, texting for example) that would permit a user to connect with a small group of people.

Twitter was first called "status" until the group looked in the dictionary for names and found twitter which fit it perfectly. The original product name was twttr.

The project work began on March 21, 2006, when Dorsey published the first Twitter message at 12:50 PM (PST): "just setting up my twttr". The prototype for twitter was tested as an internal service for Odeo employees, but later launched openly in July 2006.

In October 2006, Jack Dorsey, Biz Stone and Evan Williams formed Obvious Corporation with other members from Odeo. They then bought out Odeo from the investors and other shareholders. In April of 2007, Twitter became its own company.

Twitter actually took off in 2007 when they used a marketing plan to display streaming twitter messages on huge plasma screens at the South by Southwest festival. On that day, twitter usage went from 20,000 tweets per day to 60,000. During that event, Twitter won an award in the Blog category, and Jack Dorsey thanked everyone in 140 characters.

Now Twitter is estimated to have 2.5 million users, with 20 million unique U.S. visitors in June 2009 and 628 million page views.

Why do people Twitter? Why is Twitter so popular? What exactly is it for?

People twitter because its a fast, easy, way to update everyone at once. You don't have to keep up with anything else except your status, which makes it nice and simple. Friends and family usually love to know updates about what is going on with people and with Twitter they can easily see short updates about people without having to call or email. Co-workers can be easily updated when you are running late to work.

Updating friends on where you are going on nights out partying makes it easy to invite people casually. Some people use twitter to get instant news updates. Many news agencies have twitter feeds with instant news as it happens. If you haven't already joined twitter and you'd like to try it, visit and click "SIGN UP NOW". For more info on twitter feel free to take our Twitter 101 class, by viewing the Related Topics below and read more on our Twitter Help page.


How to save better battery life for your smart phone

Even in 2016, it's hard to go plentiful extended than 24 hours without charging your smartphone. Better battery technology just hasn't reached yet, which means it's down to software and settings to stay alive out the limited power for as long as possible.

In fact, these types of batteries hurt from low voltage problems, so it's actually better to incompletely charging them (say, from 20 percent to 90 percent) than to fully charge and fully drain them.
Few suggestions to extend your smart phone battery life.

1. Black wallpaper can save battery
2. Use dark themes and settings
3. Don't use adaptive/auto brightness
4. A shorter screen timeout setting saves battery
5. Your phone doesn't have to be smart all the time
6. Turn off vibrate and haptic feedback to save battery
7. Use lock screen notifications
8. Only use original batteries
9. Set your 'Do Not Disturb' or 'sleep' schedule
10. You don't need to be connected 24/7
11. Don't get bogged down by widgets
12. Don't let your apps fall behind the times
13. Explore the battery saving features on your phone
14. Use your basic battery saving mode
15. Don't fall into the auto-sync trap
16. Manually update apps when it's convenient for you
17. Turn off Google hot words
18. Don't be so mobile obsessed

ICC T20 World Cup 2016 Matches Schedule, India

T20 World Cup 2016 Schedule – (15 March - 03 April 2016)
ICC T20 world cup super 10 stage starts today on 15th Match 2016 with the opening game between India vs New Zealand. Bangladesh and Afghanistan have qualified for the super10 after winning their corresponding preliminary groups. Below is the schedule for upcoming big war.

Super 10 Round: (Group winners and runners-up qualify for semifinals)

Super 10 Group 1: South Africa, Sri Lanka, West Indies, England and Afghanistan
Super 10 Group 2: India, Pakistan, Australia, New Zealand and Bangladesh

India To Host World Twenty20 2016:
Indian will host the T20 world cup 2016 and this will be the first time that India are hosting a T20 world cup however quite recently they hosted 2011 50-over world cup.

Super 10 Round Starts 
1 India vs New Zealand 15 March Nagpur
2 England vs West Indies  16 March Mumbai
3 Pakistan vs Bangladesh 16 March Kolkata
4 Sri Lanka vs Afghanistan 17 March Kolkata
5 Australia vs New Zealand 18 March Dharamsala
6 England vs South Africa 18 March Mumbai
7 Pakistan vs India 19 March Dharamsala
8 South Africa vs Afghanistan 20 March Mumbai
9 Sri Lanka vs West Indies 20 March Bengaluru
10 Australia vs Bangladesh 21 March Bengaluru
11 Pakistan vs New Zealand 22 March Mohali
12 England vs Afghanistan 23 March New Delhi
13 India vs Bangladesh 23 March Bengaluru
14 Pakistan vs Australia 25 March Mohali
15 South Africa vs West Indies 25 March Nagpur
16 New Zealand vs Bangladesh 26 March Kolkata
17 England vs Sri Lanka 26 March New Delhi
18 Australia vs India 27 March Mohali
19 West Indies vs Afghanistan 27 March Nagpur
20 South Africa vs Sri Lanka 28 March New Delhi
Knockout Stages Starts
21 First Semifinal Match  30 March New Delhi
22 Second Semifinal Match 31 March Mumbai
23 The Twenty20 Final 03 April 2016 Eden Gardens, Kolkata


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